You can still access the old version of this page.

Sun 6th Oct 2013 at 11:00am by Karate woman

Run > Race
  • Time
    39:15
  • Miles
    3.62
  • Min/mi
    10:51
  • WAVA
    59.60
  • Cals
    371
  • BPM
    157
  • %MHR
    78.3
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:18(10:18/m) 147/161bpm 102cal
2) 1m - 11:17(11:17/m) 159/164bpm 104cal
3) 1m - 10:18(10:18/m) 157/164bpm 104cal
4) 0.62m - 7:22(11:57/m) 164/168bpm 61cal

You paused your watch for 47 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:29
Fastest 1km in 5:49
Fastest 1200m in 7:06
Fastest mile in 9:54

Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 7%
10:40-10:59/mile: 7%
11:00-11:19/mile: 7.3%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 2.3%
12:20-12:39/mile: 2%
12:40-12:59/mile: 2.5%
13:20-13:39/mile: 2.5%
13:40-13:59/mile: 2%
14:00-14:19/mile: 2.7%
14:40-14:59/mile: 3%

the tag time was 40 mins - the difference is accounted for by the auto pause on my Garmin which stopped at the wait for the style crossing.
10:18 11:17 10:18 7:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 104-139 0 0/0
0.25 0 0 0 143 140-144 0 0/0
0.38 0 0 0 143 141-144 0 0/0
0.50 0 0 0 143 136-148 0 0/0
0.63 0 0 0 152 148-155 0 0/0
0.75 0 0 0 152 152-153 0 0/0
0.88 0 0 0 156 154-158 0 0/0
1.00 0 0 0 160 157-161 0 0/0
1.13 0 0 0 156 152-160 0 0/0
1.25 0 0 0 153 146-160 0 0/0
1.38 0 0 0 161 159-163 0 0/0
1.50 0 0 0 161 159-163 0 0/0
1.63 0 0 0 158 157-160 0 0/0
1.75 0 0 0 159 157-160 0 0/0
1.88 4 4 31 158 157-160 81 0/0
2.00 1:31 1:27 11:36 162 160-163 1879 0/0
2.13 3:09 1:38 13:08 162 159-163 2127 0/0
2.25 4:29 1:20 10:41 157 153-160 1676 0/0
2.38 5:48 1:19 10:32 159 158-160 1675 0/0
2.50 7:16 1:28 11:41 156 145-160 1823 0/0
2.63 8:34 1:18 10:24 152 149-153 1581 0/0
2.75 9:32 58 7:48 155 153-156 1208 0/0
2.88 10:37 1:04 8:36 158 157-158 1358 0/0
3.00 11:50 1:13 9:48 160 158-164 1568 0/0
3.13 13:09 1:18 10:25 165 163-166 1720 0/0
3.25 14:31 1:22 10:56 163 162-164 1783 0/0
3.38 16:20 1:50 14:38 165 163-168 2414 0/0
3.50 17:59 1:38 13:07 164 160-167 2152 0/0
3.63 19:06 1:07 8:55 165 164-166 1472 0/0
3.64 19:14 8 11:55 166 166-166 1978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 56.92
    5km 33:23 10:45 59.78
    5M 55:16 11:03 59.24
    10km 1:09:36 11:12 59.04
    10M 1:55:14 11:31 59.12
    Half 2:33:26 11:43 58.19
    20M 4:00:16 12:01 58.95
    Mara 5:19:54 12:13 58.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here