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Sun 6th Oct 2013 at 8:00am by Huntsman

Run > Race
  • Time
    1:29:17
  • Miles
    13.11
  • Min/mi
    6:49
  • Pacing
    46.3%
  • WAVA
    68.65
  • Cals
    1366
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1120
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:03(7:03/m) 119/154bpm 33cal
2) 1m - 6:55(6:55/m) 154/159bpm 85cal
3) 1m - 6:46(6:46/m) 160/165bpm 104cal
4) 1m - 6:38(6:38/m) 165/168bpm 106cal
5) 1m - 6:38(6:38/m) 167/169bpm 107cal
6) 1m - 6:34(6:34/m) 166/168bpm 105cal
7) 1m - 6:49(6:49/m) 168/170bpm 112cal
8) 1m - 6:48(6:48/m) 170/172bpm 113cal
9) 1m - 7:21(7:21/m) 172/176bpm 125cal
10) 1m - 6:29(6:29/m) 171/174bpm 105cal
11) 1m - 6:55(6:55/m) 172/173bpm 116cal
12) 1m - 6:53(6:53/m) 174/177bpm 119cal
13) 1m - 6:49(6:49/m) 179/181bpm 124cal
14) 0.11m - 41(6:21/m) 180/181bpm 12cal

You paused your watch for 57 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:39
Fastest mile in 6:20

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 6.6%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 37%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 7%
7:40-7:59/mile: 3.3%
7:03 6:55 6:46 6:38 6:38 6:34 6:49 6:48 7:21 6:29 6:55 6:53 6:49 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 102 92-125 0 5/2
1.00 0 0 0 136 124-154 0 2/2
1.50 0 0 0 152 142-158 0 2/5
2.00 0 0 0 157 154-159 0 0/11
2.50 0 0 0 162 158-164 0 9/5
3.00 44 44 1:27 159 156-163 231 5/0
3.50 4:02 3:18 6:37 164 162-166 1085 3/1
4.00 7:16 3:14 6:28 167 166-168 1079 2/5
4.50 10:37 3:21 6:42 167 165-169 1120 1/7
5.00 13:50 3:13 6:26 167 165-168 1075 8/8
5.50 17:06 3:16 6:32 166 164-168 1083 1/10
6.00 20:23 3:17 6:33 166 163-168 1088 6/4
6.50 23:47 3:25 6:49 168 166-170 1146 11/3
7.00 27:07 3:19 6:39 169 167-170 1123 2/3
7.50 30:31 3:24 6:49 169 167-171 1151 4/3
8.00 33:50 3:19 6:39 170 169-172 1129 1/5
8.50 37:36 3:46 7:32 173 169-176 1304 24/0
9.00 41:06 3:30 7:00 171 169-174 1196 8/8
9.50 44:22 3:16 6:31 171 169-172 1115 5/18
10.00 47:32 3:10 6:19 171 169-174 1082 10/6
10.50 50:58 3:26 6:53 172 171-173 1183 11/12
11.00 54:23 3:25 6:50 172 171-174 1177 1/5
11.50 57:53 3:30 7:01 173 170-176 1214 11/8
12.00 1:01:10 3:17 6:34 176 174-177 1154 5/5
12.50 1:04:30 3:20 6:40 178 177-179 1188 13/12
13.00 1:08:00 3:29 6:59 180 178-181 1257 2/13
13.06 1:08:22 22 6:19 181 180-181 1142 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 7:37
    16 1.4% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 82.50
    5km 17:41 5:42 78.25
    5M 30:12 6:02 74.46
    10km 38:33 6:12 72.77
    10M 1:05:51 6:35 70.34
    Half 1:29:12 6:49 68.13
    20M 2:23:34 7:11 67.07
    Mara 3:14:31 7:25 66.01
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