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Sun 6th Oct 2013 at 9:00am by HBNS

Run > Race
  • Not good
  • Time
    1:19:48
  • Miles
    12.95
  • Min/mi
    6:10
  • WAVA
    83.97
  • Cals
    1591
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    892
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:48(5:48/m) 141/151bpm 120cal
2) 1m - 6:10(6:10/m) 150/154bpm 123cal
3) 1m - 5:52(5:52/m) 149/152bpm 124cal
4) 1m - 6:03(6:03/m) 150/152bpm 123cal
5) 1m - 6:08(6:08/m) 150/151bpm 122cal
6) 1m - 6:09(6:09/m) 146/148bpm 124cal
7) 1m - 5:59(5:59/m) 146/148bpm 122cal
8) 1m - 6:06(6:06/m) 145/147bpm 122cal
9) 1m - 6:11(6:11/m) 144/147bpm 124cal
10) 1m - 6:48(6:48/m) 143/146bpm 125cal
11) 1m - 6:20(6:20/m) 141/143bpm 123cal
12) 1m - 6:21(6:21/m) 139/141bpm 123cal
13) 0.95m - 5:52(6:12/m) 140/143bpm 116cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:14
Fastest mile in 5:42

Pace Zone Summary
===
5:00-5:19/mile: 4.8%
5:20-5:39/mile: 10.8%
5:40-5:59/mile: 19.6%
6:00-6:19/mile: 23.7%
6:20-6:39/mile: 19.9%
6:40-6:59/mile: 10.1%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 16.3%
71-75% (141-148bpm): 56.4%
76-80% (148-156bpm): 27.3%
5:48 6:10 5:52 6:03 6:08 6:09 5:59 6:06 6:11 6:48 6:20 6:21 5:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 134 86-151 0 0/0
1.00 0 0 0 147 145-150 0 0/0
1.50 0 0 0 150 147-152 0 0/0
2.00 0 0 0 150 147-154 0 0/0
2.50 0 0 0 151 149-152 0 0/0
3.00 0 0 0 147 144-151 0 0/0
3.50 0 0 0 150 149-151 0 0/0
4.00 0 0 0 150 149-152 0 0/0
4.50 0 0 0 150 148-151 0 0/0
5.00 0 0 0 149 147-151 0 0/0
5.50 0 0 0 146 146-147 0 0/0
6.00 0 0 0 147 145-147 0 0/0
6.50 0 0 0 147 146-148 0 0/0
7.00 55 55 1:49 145 142-147 264 0/0
7.50 4:00 3:06 6:11 146 144-147 904 0/0
8.00 6:59 2:59 5:58 143 142-145 853 0/0
8.50 10:00 3:01 6:02 144 142-146 868 0/0
9.00 13:13 3:13 6:26 143 141-145 919 0/0
9.50 16:44 3:32 7:03 144 141-145 1015 0/0
10.00 19:58 3:13 6:26 142 139-143 914 0/0
10.50 23:06 3:09 6:18 142 140-143 894 0/0
11.00 26:16 3:09 6:19 139 138-143 877 0/0
11.50 29:35 3:19 6:38 140 138-141 928 0/0
12.00 32:37 3:02 6:04 137 135-139 832 0/0
12.50 35:56 3:19 6:38 140 135-142 929 0/0
12.91 38:19 2:23 5:50 140 138-143 818 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 20:10 4:02 123.17% More
    10k 29:36 4:46 104.81% More
    10 miles 58:13 5:49 87.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 82.70
    5km 18:03 5:49 84.28
    5M 29:38 5:56 83.79
    10km 37:09 5:59 83.50
    10M 1:00:58 6:06 83.60
    Half 1:20:46 6:10 83.32
    20M 2:05:28 6:16 83.95
    Mara 2:46:12 6:21 84.76

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