warm
-
Time
58:22
-
Miles 6.21
-
Min/mi 9:24
-
WAVA
49.51
-
Cals
560
-
BPM
171
-
%MHR
100
-
B/mi 1607
-
Surface
Road
Pleased with end result but started to slow down after 4 miles. 
Imported from file
Split Summary
===
1) 1m - 9:29(9:29/m) 153/186bpm 77cal
2) 1m - 9:18(9:18/m) 172/186bpm 89cal
3) 1m - 9:02(9:02/m) 172/179bpm 86cal
4) 1m - 9:08(9:08/m) 176/180bpm 91cal
5) 1m - 9:49(9:49/m) 177/180bpm 99cal
6) 1m - 9:41(9:41/m) 179/183bpm 99cal
7) 0.23m - 1:55(8:16/m) 179/184bpm 19cal
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:23
Fastest 1km in 5:32
Fastest 1200m in 6:40
Fastest mile in 8:59
Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 6%
8:40-8:59/mile: 11.4%
9:00-9:19/mile: 18.6%
9:20-9:39/mile: 17.7%
9:40-9:59/mile: 14.5%
10:00-10:19/mile: 9.8%
10:20-10:39/mile: 7%
Imported from file
Split Summary
===
1) 1m - 9:29(9:29/m) 153/186bpm 77cal
2) 1m - 9:18(9:18/m) 172/186bpm 89cal
3) 1m - 9:02(9:02/m) 172/179bpm 86cal
4) 1m - 9:08(9:08/m) 176/180bpm 91cal
5) 1m - 9:49(9:49/m) 177/180bpm 99cal
6) 1m - 9:41(9:41/m) 179/183bpm 99cal
7) 0.23m - 1:55(8:16/m) 179/184bpm 19cal
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:23
Fastest 1km in 5:32
Fastest 1200m in 6:40
Fastest mile in 8:59
Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 6%
8:40-8:59/mile: 11.4%
9:00-9:19/mile: 18.6%
9:20-9:39/mile: 17.7%
9:40-9:59/mile: 14.5%
10:00-10:19/mile: 9.8%
10:20-10:39/mile: 7%
9:29 9:18 9:02 9:08 9:49 9:41 1:55
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.