Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2013 at 9:00am by Burb

Run > General
  • Time
    1:25:13
  • Miles
    13.05
  • Min/mi
    6:32
  • Pacing
    0.4%
  • WAVA
    67.50
  • Cals
    1314
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:16(6:16/m) 155/162bpm 93cal
2) 1m - 6:37(6:37/m) 162/165bpm 104cal
3) 1m - 6:05(6:05/m) 161/163bpm 95cal
4) 1m - 6:25(6:25/m) 162/165bpm 101cal
5) 1m - 6:30(6:30/m) 162/165bpm 102cal
6) 1m - 6:27(6:27/m) 162/165bpm 98cal
7) 1m - 6:25(6:25/m) 161/165bpm 96cal
8) 1m - 6:26(6:26/m) 163/166bpm 101cal
9) 1m - 6:33(6:33/m) 163/165bpm 101cal
10) 1m - 6:45(6:45/m) 163/166bpm 106cal
11) 1m - 6:40(6:40/m) 164/166bpm 104cal
12) 1m - 6:39(6:39/m) 163/165bpm 100cal
13) 1m - 7:08(7:08/m) 165/170bpm 109cal
14) 0.05m - 17(5:20/m) 169/170bpm 4cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:55
Fastest 1km in 3:39
Fastest 1200m in 4:27
Fastest mile in 6:05

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 3.3%
5:40-5:59/mile: 10.6%
6:00-6:19/mile: 22.2%
6:20-6:39/mile: 24.2%
6:40-6:59/mile: 15.9%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 2.7%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 48.5%
86-90% (163-170bpm): 49.4%
6:16 6:37 6:05 6:25 6:30 6:27 6:25 6:26 6:33 6:45 6:40 6:39 7:08 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 92-160 0 0/0
1.00 0 0 0 160 157-162 0 0/0
1.50 0 0 0 160 157-163 0 0/0
2.00 0 0 0 163 162-165 0 0/0
2.50 0 0 0 162 159-163 0 0/0
3.00 0 0 0 159 158-162 0 0/0
3.50 0 0 0 162 159-165 0 0/0
4.00 0 0 0 163 161-164 0 0/0
4.50 0 0 0 162 160-164 0 0/0
5.00 0 0 0 162 160-164 0 0/0
5.50 0 0 0 163 159-165 0 0/0
6.00 0 0 0 161 156-163 0 0/0
6.50 31 31 1:01 161 159-162 165 0/0
7.00 3:41 3:11 6:22 162 156-165 1030 0/0
7.50 6:55 3:13 6:27 164 161-165 1058 0/0
8.00 10:10 3:16 6:31 163 161-164 1062 0/0
8.50 13:27 3:17 6:34 163 162-165 1071 0/0
9.00 16:45 3:17 6:35 163 161-164 1072 0/0
9.50 19:56 3:12 6:23 164 162-166 1048 0/0
10.00 23:29 3:32 7:04 164 159-166 1159 0/0
10.50 26:44 3:16 6:31 165 163-166 1076 0/0
11.00 30:10 3:26 6:52 162 160-164 1112 0/0
11.50 33:41 3:31 7:02 163 161-165 1148 0/0
12.00 36:55 3:13 6:27 163 160-165 1051 0/0
12.50 40:40 3:45 7:30 164 163-166 1231 0/0
13.00 43:54 3:14 6:28 166 163-169 1074 0/0
13.02 44:03 9 6:18 169 169-169 1066 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 20:16 4:03 104.63% More
    10 miles 1:02:07 6:13 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.05
    5km 18:37 6:00 68.85
    5M 30:49 6:10 68.82
    10km 38:49 6:15 68.68
    10M 1:04:16 6:26 67.75
    Half 1:25:34 6:32 66.96
    20M 2:13:59 6:42 67.84
    Mara 2:58:24 6:49 68.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,210 Fetchies!
Already a Fetchie? Sign in here