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Sun 6th Oct 2013 at 9:00am by -Ruthie-

Run > Race

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Time
53:16
Miles
6.21
Min/mi
8:35
WAVA
58.34
Cals
501
BPM
162
%MHR
86.3
B/mi
1391
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Glasgow 10k. Garmin didn't start gps until 17 mins done !!!!!

Imported from file

Split Summary
===
1) 1m - 25:38(25:38/m) 160/168bpm 118cal
2) 1m - 8:34(8:34/m) 163/165bpm 119cal
3) 1m - 8:38(8:38/m) 164/166bpm 119cal
4) 1m - 8:40(8:40/m) 164/166bpm 120cal
5) 0.21m - 1:46(8:23/m) 167/169bpm 25cal

You paused your watch for 16 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:07
Fastest 1km in 5:11
Fastest 1200m in 6:15
Fastest mile in 8:25

Pace Zone Summary
===
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 13.7%
8:20-8:39/mile: 27.6%
8:40-8:59/mile: 21.3%
9:00-9:19/mile: 15.4%
9:20-9:39/mile: 5.8%

25:38 8:34 8:38 8:40 1:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	147 88-164	0	2/1
0.50	0	0	0	164 161-168	0	1/5
0.75	0	0	0	162 161-163	0	2/3
1.00	0	0	0	164 163-166	0	4/1
1.25	0	0	0	163 162-163	0	2/1
1.50	0	0	0	163 162-163	0	2/1
1.75	0	0	0	163 163-164	0	3/3
2.00	0	0	0	163 162-165	0	5/5
2.25	0	0	0	164 163-166	0	5/5
2.50	0	0	0	164 163-166	0	5/4
2.75	0	0	0	163 162-166	0	2/4
3.00	1:40	1:40	6:39	164 163-164	1092	6/1
3.25	3:49	2:09	8:37	164 164-165	1413	7/6
3.50	6:02	2:13	8:54	164 164-165	1459	2/7
3.75	8:13	2:10	8:40	165 164-165	1431	3/2
4.00	10:23	2:10	8:41	165 164-166	1434	2/5
4.19	12:01	1:38	8:30	167 166-168	1418	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	6.1%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	72.12%	More
800m	3:31	7:05	55.65%	More
1km	4:39	7:29	54.91%	More
Mile	8:09	8:09	53.47%	More
5k	28:08	9:03	54.12%	More
5 miles	46:16	9:15	53.66%	More
10k	58:07	9:21	53.48%	More
10 miles	1:34:40	9:28	53.93%	More
Half	2:04:59	9:32	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.58
5km	25:25	8:11	59.90
5M	42:15	8:27	58.76
10km	53:18	8:35	58.30
10M	1:28:37	8:52	57.62
Half	1:58:15	9:02	56.30
20M	3:05:50	9:18	56.21
Mara	4:07:59	9:28	55.68

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