You can still access the old version of this page.

Sat 5th Oct 2013 at 9:00am by darl0

Run > Race

Follow User
0 👍

Time
6:38:22
Miles
34.47
Min/mi
11:33
Pacing
28.9%
WAVA
44.55
Cals
4932
Surface
Road

Notes & Comments

Round Ripon Ultra 35

Split Summary
===
1) 1m - 9:47(9:47/m) 149cal
2) 1m - 8:21(8:21/m) 154cal
3) 1m - 8:46(8:46/m) 152cal
4) 1m - 9:16(9:16/m) 148cal
5) 1m - 8:20(8:20/m) 154cal
6) 1m - 8:34(8:34/m) 152cal
7) 1m - 8:46(8:46/m) 152cal
8) 1m - 9:25(9:25/m) 150cal
9) 1m - 9:33(9:33/m) 151cal
10) 1m - 9:26(9:26/m) 151cal
11) 1m - 11:35(11:35/m) 143cal
12) 1m - 11:37(11:37/m) 147cal
13) 1m - 9:44(9:44/m) 147cal
14) 1m - 9:50(9:50/m) 149cal
15) 1m - 9:29(9:29/m) 148cal
16) 1m - 15:38(15:38/m) 140cal
17) 1m - 10:24(10:24/m) 152cal
18) 1m - 11:05(11:05/m) 147cal
19) 1m - 13:15(13:15/m) 128cal
20) 1m - 16:03(16:03/m) 137cal
21) 1m - 12:49(12:49/m) 137cal
22) 1m - 11:25(11:25/m) 138cal
23) 1m - 12:48(12:48/m) 140cal
24) 1m - 13:50(13:50/m) 131cal
25) 1m - 11:53(11:53/m) 144cal
26) 1m - 13:51(13:51/m) 125cal
27) 1m - 13:25(13:25/m) 139cal
28) 1m - 17:28(17:28/m) 135cal
29) 1m - 12:08(12:08/m) 139cal
30) 1m - 14:42(14:42/m) 134cal
31) 1m - 16:27(16:27/m) 117cal
32) 1m - 10:44(10:44/m) 148cal
33) 1m - 13:17(13:17/m) 138cal
34) 1m - 9:53(9:53/m) 147cal
35) 0.47m - 4:47(10:15/m) 69cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 3:59
Fastest 1km in 5:01
Fastest 1200m in 6:06
Fastest mile in 8:14

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 6.5%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 4.2%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.4%
11:40-11:59/mile: 2%

9:47 8:21 8:46 9:16 8:20 8:34 8:46 9:25 9:33 9:26 11:35 11:37 9:44 9:50 9:29 15:38 10:24 11:05 13:15 16:03 12:49 11:25 12:48 13:50 11:53 13:51 13:25 17:28 12:08 14:42 16:27 10:44 13:17 9:53 4:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	3:14	3:14	3:14	0/0
6.00	11:48	8:35	8:35	0/0
7.00	20:34	8:46	8:46	0/0
8.00	30:00	9:26	9:26	0/0
9.00	39:39	9:39	9:39	0/0
10.00	48:55	9:17	9:17	0/0
11.00	1:00:35	11:40	11:40	0/0
12.00	1:12:11	11:36	11:36	0/0
13.00	1:22:00	9:49	9:49	0/0
14.00	1:31:34	9:33	9:33	0/0
15.00	1:41:01	9:27	9:27	0/0
16.00	1:56:57	15:56	15:56	0/0
17.00	2:07:15	10:18	10:18	0/0
18.00	2:18:41	11:26	11:26	0/0
19.00	2:31:06	12:26	12:26	0/0
20.00	2:47:32	16:26	16:26	0/0
21.00	3:00:03	12:31	12:31	0/0
22.00	3:11:36	11:33	11:33	0/0
23.00	3:24:24	12:48	12:48	0/0
24.00	3:37:48	13:24	13:24	0/0
25.00	3:50:27	12:39	12:39	0/0
26.00	4:04:13	13:47	13:47	0/0
27.00	4:22:35	18:21	18:21	0/0
28.00	4:34:51	12:16	12:16	0/0
29.00	4:47:12	12:22	12:22	0/0
30.00	5:03:23	16:11	16:11	0/0
31.00	5:18:38	15:15	15:15	0/0
32.00	5:29:47	11:09	11:09	0/0
33.00	5:42:24	12:38	12:38	0/0
34.00	5:51:59	9:35	9:35	0/0
34.24	5:54:23	2:24	10:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.69%	More
800m	4:05	8:13	43.83%	More
1km	5:08	8:16	45.49%	More
Mile	8:25	8:25	47.66%	More
5k	27:24	8:49	49.76%	More
5 miles	45:33	9:07	48.61%	More
10k	58:42	9:27	47.03%	More
10 miles	1:37:18	9:44	46.84%	More
Half	2:14:31	10:16	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	26:35	8:33	51.28
5M	45:24	9:05	48.76
10km	57:58	9:20	47.63
10M	1:39:00	9:54	46.03
Half	2:14:09	10:14	44.57
20M	3:35:56	10:48	43.87
Mara	4:52:35	11:10	43.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry