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Sat 5th Oct 2013 at 9:00am by mole-thing

Run > parkrun
  • Time
    28:00
  • Miles
    3.10
  • Min/mi
    9:02
  • WAVA
    53.34
  • Cals
    365
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1413
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 3.1m - 28:00(9:02/m) 157/173bpm 365cal

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:25
Fastest 1km in 5:34
Fastest 1200m in 6:38
Fastest mile in 8:59

Pace Zone Summary
===
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 10.8%
8:20-8:39/mile: 12.7%
8:40-8:59/mile: 14.6%
9:00-9:19/mile: 13.8%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 5.4%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (131bpm): 3.8%
71-75% (131-140bpm): 3.3%
76-80% (140-150bpm): 11.4%
81-85% (150-159bpm): 27.1%
86-90% (159-168bpm): 46.6%
91-95% (168-178bpm): 7.9%
28:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 81-137 0 0/0
0.25 0 0 0 142 137-146 0 0/0
0.38 0 0 0 152 146-156 0 0/0
0.50 0 0 0 153 151-154 0 0/0
0.63 0 0 0 150 148-153 0 0/0
0.75 0 0 0 148 146-150 0 0/0
0.88 0 0 0 149 148-151 0 0/0
1.00 0 0 0 154 151-156 0 0/0
1.13 0 0 0 154 152-156 0 0/0
1.25 0 0 0 151 149-155 0 0/0
1.38 0 0 0 158 154-161 0 0/0
1.50 0 0 0 160 158-163 0 0/0
1.63 0 0 0 163 160-168 0 0/0
1.75 0 0 0 162 159-167 0 0/0
1.88 0 0 0 160 157-164 0 0/0
2.00 0 0 0 165 159-170 0 0/0
2.13 0 0 0 165 163-166 0 0/0
2.25 0 0 0 167 165-170 0 0/0
2.38 0 0 0 168 164-170 0 0/0
2.50 0 0 0 168 166-171 0 0/0
2.63 0 0 0 168 166-170 0 0/0
2.75 0 0 0 167 165-169 0 0/0
2.88 0 0 0 165 162-169 0 0/0
3.00 0 0 0 166 164-171 0 0/0
3.08 0 0 0 166 154-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:47 4:26 108.62% More
    5 miles 33:31 6:42 72.81% More
    10k 46:17 7:27 65.85% More
    10 miles 1:32:07 9:13 54.73% More
    Half 2:11:31 10:02 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.13
    5km 28:04 9:02 53.32
    5M 46:29 9:18 52.49
    10km 58:31 9:25 52.09
    10M 1:36:54 9:41 52.03
    Half 2:09:01 9:51 51.32
    20M 3:22:02 10:06 51.93
    Mara 4:28:59 10:16 52.01
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