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Sat 5th Oct 2013 at 9:00am by J.McGuirk

Run > parkrun
  • Time
    21:46
  • Miles
    3.11
  • Min/mi
    7:00
  • WAVA
    59.04
  • Cals
    313
  • BPM
    172
  • %MHR
    90
  • B/mi
    1203
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) - 96cal - 162/171bpm - 8.38/10.84mph
2) 1m - 7:22(7:22/m) - 108cal - 176/180bpm - 8.15/10.21mph
3) 1m - 7:08(7:08/m) - 107cal - 179/185bpm - 8.41/11.49mph
4) 0.02m - 7(6:25/m) - 2cal - 184/185bpm - 9.36/10.32mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.1%
Pace Zone: 5:40-5:59/m: 2.8%
Pace Zone: 6:00-6:19/m: 5.6%
Pace Zone: 6:20-6:39/m: 8.4%
Pace Zone: 6:40-6:59/m: 16%
Pace Zone: 7:00-7:19/m: 15.1%
Pace Zone: 7:20-7:39/m: 15.1%
Pace Zone: 7:40-7:59/m: 13.4%
Pace Zone: 8:00-8:19/m: 9%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 1.7%

Max Speed
===
11.49mph
7:09 7:22 7:08 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 101-155 0 0/0
0.25 0 0 0 158 156-161 0 0/0
0.38 0 0 0 161 160-162 0 0/0
0.50 0 0 0 164 161-166 0 0/0
0.63 0 0 0 167 165-168 0 0/0
0.75 0 0 0 168 166-170 0 0/0
0.88 0 0 0 169 167-170 0 0/0
1.00 0 0 0 168 167-170 0 0/0
1.13 0 0 0 172 168-174 0 0/0
1.25 0 0 0 175 172-177 0 0/0
1.38 0 0 0 176 175-178 0 0/0
1.50 0 0 0 178 176-179 0 0/0
1.63 0 0 0 176 174-178 0 0/0
1.75 0 0 0 178 176-179 0 0/0
1.88 0 0 0 178 177-180 0 0/0
2.00 0 0 0 177 175-177 0 0/0
2.13 0 0 0 176 175-177 0 0/0
2.25 0 0 0 178 177-179 0 0/0
2.38 0 0 0 177 176-178 0 0/0
2.50 0 0 0 180 178-180 0 0/0
2.63 0 0 0 180 179-182 0 0/0
2.75 0 0 0 178 177-179 0 0/0
2.88 0 0 0 181 179-183 0 0/0
3.00 0 0 0 184 183-185 0 0/0
3.02 0 0 0 184 184-185 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.41
    5km 21:44 7:00 59.13
    5M 37:24 7:29 56.33
    10km 47:55 7:43 55.10
    10M 1:22:24 8:14 53.09
    Half 1:52:06 8:33 51.32
    20M 3:01:35 9:05 50.20
    Mara 4:07:02 9:26 49.21

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Event: shorne woods
Position: #7
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