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Sat 21st Sep 2013 at 9:00am by Dowse

Run > Race

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Time
5:43:42
Miles
29.59
Min/mi
11:37
Pacing
6.2%
WAVA
41.03
Cals
3127
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:46(9:17/m) 68cal
2) 1m - 10:29(10:29/m) 111cal
3) 0.38m - 3:31(9:17/m) 41cal
4) 1m - 9:17(9:17/m) 113cal
5) 1m - 9:08(9:08/m) 113cal
6) 1m - 9:29(9:29/m) 111cal
7) 1m - 9:37(9:37/m) 110cal
8) 1m - 9:21(9:21/m) 111cal
9) 1m - 9:34(9:34/m) 112cal
10) 1m - 9:54(9:54/m) 113cal
11) 1m - 12:53(12:53/m) 108cal
12) 1m - 10:04(10:04/m) 112cal
13) 1m - 10:22(10:22/m) 109cal
14) 1m - 10:28(10:28/m) 108cal
15) 1m - 11:19(11:19/m) 104cal
16) 1m - 10:08(10:08/m) 106cal
17) 1m - 12:50(12:50/m) 97cal
18) 1m - 13:11(13:11/m) 100cal
19) 1m - 10:32(10:32/m) 107cal
20) 1m - 10:54(10:54/m) 109cal
21) 1m - 11:23(11:23/m) 100cal
22) 1m - 22:49(22:49/m) 97cal
23) 1m - 12:03(12:03/m) 99cal
24) 1m - 12:36(12:36/m) 99cal
25) 1m - 19:03(19:03/m) 104cal
26) 1m - 10:47(10:47/m) 106cal
27) 1m - 12:20(12:20/m) 97cal
28) 1m - 11:57(11:57/m) 100cal
29) 1m - 13:28(13:28/m) 96cal
30) 1m - 12:19(12:19/m) 103cal
31) 0.59m - 6:08(10:23/m) 63cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:05
Fastest 1km in 5:13
Fastest 1200m in 6:34
Fastest mile in 8:55

Pace Zone Summary
===
8:00-8:19/mile: 2.7%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 7.1%
10:00-10:19/mile: 6.2%
10:20-10:39/mile: 4.3%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.2%

5:46 10:29 3:31 9:17 9:08 9:29 9:37 9:21 9:34 9:54 12:53 10:04 10:22 10:28 11:19 10:08 12:50 13:11 10:32 10:54 11:23 22:49 12:03 12:36 19:03 10:47 12:20 11:57 13:28 12:19 6:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	8:49	8:49	8:49	0/0
4.00	17:51	9:02	9:02	0/0
5.00	27:19	9:28	9:28	0/0
6.00	36:59	9:40	9:40	0/0
7.00	46:18	9:19	9:19	0/0
8.00	55:53	9:35	9:35	0/0
9.00	1:05:45	9:52	9:52	0/0
10.00	1:18:38	12:54	12:54	0/0
11.00	1:28:25	9:47	9:47	0/0
12.00	1:38:39	10:13	10:13	0/0
13.00	1:49:05	10:27	10:27	0/0
14.00	2:00:28	11:23	11:23	0/0
15.00	2:10:20	9:52	9:52	0/0
16.00	2:23:29	13:09	13:09	0/0
17.00	2:36:21	12:52	12:52	0/0
18.00	2:47:20	10:59	10:59	0/0
19.00	2:57:43	10:23	10:23	0/0
20.00	3:08:57	11:14	11:14	0/0
21.00	3:32:16	23:19	23:19	0/0
22.00	3:44:06	11:50	11:50	0/0
23.00	3:56:56	12:50	12:50	0/0
24.00	4:15:56	19:00	19:00	0/0
25.00	4:27:38	11:43	11:43	0/0
26.00	4:40:03	12:25	12:25	0/0
27.00	4:51:50	11:47	11:47	0/0
28.00	5:04:49	12:58	12:58	0/0
29.00	5:17:22	12:33	12:33	0/0
29.43	5:21:38	4:16	9:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.06%	More
800m	4:05	8:13	41.22%	More
1km	5:13	8:24	42.18%	More
Mile	8:55	8:55	42.44%	More
5k	28:58	9:20	44.35%	More
5 miles	46:49	9:22	45.00%	More
10k	58:34	9:26	45.07%	More
10 miles	1:39:06	9:55	44.15%	More
Half	2:11:42	10:03	44.02%	More
20 miles	3:44:56	11:15	40.53%	More
Mara	5:08:41	11:47	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.49
5km	22:54	7:22	56.11
5M	40:33	8:07	51.95
10km	52:40	8:29	50.13
10M	1:33:18	9:20	46.89
Half	2:09:05	9:51	44.57
20M	3:34:38	10:44	42.47
Mara	4:56:56	11:20	40.94

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