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Sun 29th Sep 2013 at 8:00am by Sprout

Run > General
  • Time
    4:21:36
  • Miles
    26.47
  • Min/mi
    9:53
  • Pacing
    70.5%
  • WAVA
    48.06
  • Cals
    3922
  • BPM
    142
  • %MHR
    77.9
  • B/mi
    1401
  • Asc(m)
    241
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Berlin Marathon
Imported from file

Split Summary
===
1) 0.5m - 5:33(11:05/m) 116/127bpm 70cal
2) 0.5m - 5:12(10:24/m) 125/135bpm 74cal
3) 0.5m - 5:10(10:19/m) 123/127bpm 74cal
4) 0.5m - 5:19(10:38/m) 122/125bpm 75cal
5) 0.5m - 5:14(10:29/m) 123/128bpm 74cal
6) 0.5m - 5:12(10:24/m) 127/132bpm 75cal
7) 0.5m - 5:20(10:41/m) 128/132bpm 75cal
8) 0.5m - 5:12(10:23/m) 130/136bpm 74cal
9) 0.5m - 5:10(10:21/m) 131/138bpm 74cal
10) 0.5m - 5:06(10:12/m) 130/135bpm 76cal
11) 0.5m - 5:10(10:20/m) 127/132bpm 73cal
12) 0.5m - 5:24(10:49/m) 127/132bpm 73cal
13) 0.5m - 5:10(10:21/m) 129/132bpm 74cal
14) 0.5m - 5:11(10:23/m) 130/133bpm 74cal
15) 0.5m - 4:54(9:48/m) 136/142bpm 73cal
16) 0.5m - 4:52(9:44/m) 139/146bpm 74cal
17) 0.5m - 4:53(9:46/m) 140/145bpm 77cal
18) 0.5m - 4:50(9:40/m) 141/145bpm 72cal
19) 0.5m - 4:42(9:24/m) 143/147bpm 75cal
20) 0.5m - 4:40(9:20/m) 143/149bpm 77cal
21) 0.5m - 4:47(9:34/m) 143/146bpm 76cal
22) 0.5m - 4:44(9:28/m) 144/147bpm 75cal
23) 0.5m - 4:46(9:33/m) 143/147bpm 75cal
24) 0.5m - 4:46(9:32/m) 145/147bpm 74cal
25) 0.5m - 4:38(9:16/m) 145/148bpm 73cal
26) 0.5m - 4:48(9:36/m) 146/149bpm 73cal
27) 0.5m - 4:43(9:26/m) 148/150bpm 72cal
28) 0.5m - 4:43(9:26/m) 148/150bpm 73cal
29) 0.5m - 4:45(9:30/m) 145/149bpm 72cal
30) 0.5m - 4:44(9:28/m) 145/148bpm 76cal
31) 0.5m - 4:44(9:27/m) 146/150bpm 73cal
32) 0.5m - 5:06(10:13/m) 144/149bpm 72cal
33) 0.5m - 4:45(9:29/m) 146/150bpm 74cal
34) 0.5m - 4:55(9:50/m) 148/152bpm 73cal
35) 0.5m - 5:04(10:08/m) 148/152bpm 73cal
36) 0.5m - 5:04(10:08/m) 145/152bpm 71cal
37) 0.5m - 4:47(9:35/m) 149/151bpm 73cal
38) 0.5m - 5:09(10:18/m) 144/150bpm 71cal
39) 0.5m - 4:50(9:41/m) 149/153bpm 73cal
40) 0.5m - 4:44(9:29/m) 149/152bpm 72cal
41) 0.5m - 4:50(9:39/m) 149/153bpm 74cal
42) 0.5m - 4:46(9:32/m) 149/155bpm 71cal
43) 0.5m - 4:40(9:20/m) 154/156bpm 73cal
44) 0.5m - 4:50(9:40/m) 152/156bpm 73cal
45) 0.5m - 5:00(10:00/m) 150/156bpm 72cal
46) 0.5m - 4:46(9:33/m) 152/155bpm 73cal
47) 0.5m - 4:59(9:58/m) 154/156bpm 73cal
48) 0.5m - 4:53(9:47/m) 153/157bpm 73cal
49) 0.5m - 4:50(9:39/m) 152/155bpm 77cal
50) 0.5m - 4:57(9:54/m) 152/154bpm 76cal
51) 0.5m - 5:14(10:27/m) 150/155bpm 78cal
52) 0.5m - 4:43(9:26/m) 155/160bpm 86cal
53) 0.47m - 4:22(9:15/m) 159/162bpm 76cal

You paused your watch for 144 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:38
Fastest 1km in 4:43
Fastest 1200m in 5:54
Fastest mile in 8:16

Pace Zone Summary
===
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 9.6%
9:20-9:39/mile: 14.9%
9:40-9:59/mile: 13%
10:00-10:19/mile: 13.1%
10:20-10:39/mile: 10.9%
10:40-10:59/mile: 6.6%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (136bpm): 28.5%
71-75% (136-143bpm): 10.4%
76-80% (143-149bpm): 34.7%
81-85% (149-156bpm): 23%
86-90% (156-162bpm): 3.4%
5:33 5:12 5:10 5:19 5:14 5:12 5:20 5:12 5:10 5:06 5:10 5:24 5:10 5:11 4:54 4:52 4:53 4:50 4:42 4:40 4:47 4:44 4:46 4:46 4:38 4:48 4:43 4:43 4:45 4:44 4:44 5:06 4:45 4:55 5:04 5:04 4:47 5:09 4:50 4:44 4:50 4:46 4:40 4:50 5:00 4:46 4:59 4:53 4:50 4:57 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 120 83-135 0 6/8
2.00 53 53 53 122 118-126 107 8/7
3.00 11:10 10:17 10:17 125 118-132 1286 11/7
4.00 21:34 10:24 10:24 129 124-136 1341 9/11
5.00 31:43 10:09 10:09 130 127-137 1319 11/7
6.00 42:05 10:22 10:22 127 123-132 1317 8/2
7.00 52:24 10:20 10:20 130 127-133 1343 7/9
8.00 1:02:09 9:45 9:45 138 129-145 1345 3/7
9.00 1:11:38 9:29 9:29 140 135-145 1328 9/8
10.00 1:20:47 9:09 9:09 143 139-148 1308 8/2
11.00 1:29:58 9:11 9:11 143 139-147 1312 8/7
12.00 1:39:17 9:19 9:19 144 139-147 1342 12/10
13.00 1:48:35 9:18 9:18 145 140-149 1349 4/9
14.00 1:57:53 9:18 9:18 148 145-150 1377 14/6
15.00 2:07:11 9:18 9:18 145 139-148 1347 7/7
16.00 2:16:59 9:48 9:48 145 135-150 1422 11/3
17.00 2:26:33 9:34 9:34 147 142-150 1407 5/6
18.00 2:36:37 10:04 10:04 147 133-151 1479 9/3
19.00 2:46:26 9:50 9:50 147 131-151 1445 2/7
20.00 2:56:03 9:37 9:37 149 141-153 1432 9/9
21.00 3:05:31 9:28 9:28 149 136-154 1410 12/13
22.00 3:14:59 9:28 9:28 153 143-156 1449 5/13
23.00 3:24:39 9:40 9:40 151 134-156 1459 3/8
24.00 3:34:24 9:45 9:45 154 150-157 1501 5/5
25.00 3:43:52 9:28 9:28 152 149-155 1439 28/20
26.00 3:53:30 9:38 9:38 152 140-157 1464 5/7
26.74 3:59:19 5:49 7:54 159 156-162 1255 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 9:18
    10 3.2% 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.23% More
    800m 3:38 7:19 49.18% More
    1km 4:43 7:35 49.98% More
    Mile 8:16 8:16 48.98% More
    5k 20:58 6:45 65.00% More
    5 miles 36:31 7:18 60.65% More
    10k 46:50 7:32 58.97% More
    10 miles 1:19:48 7:59 56.69% More
    Half 1:47:35 8:13 55.88% More
    20 miles 3:09:40 9:29 49.06% More
    Mara 4:14:26 9:43 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 21:04 6:47 64.69
    5M 36:52 7:22 60.07
    10km 47:36 7:40 58.01
    10M 1:23:17 8:20 54.32
    Half 1:54:24 8:44 52.12
    20M 3:08:09 9:24 49.45
    Mara 4:18:28 9:52 48.06
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