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Sun 29th Sep 2013 at 10:00am by STOOSH

Run > Race
  • Time
    3:00:45
  • Miles
    26.24
  • Min/mi
    6:53
  • Pacing
    63.6%
  • WAVA
    66.78
  • Cals
    2963
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Lochness marathon -

Felt good untill mile 18 where legs seemed to just give up, felt pacing was right up untill there. Happy enough as training hasn't been good for this one.

Will let the dust settle then start from scratch for London!

Split Summary
===
1) 1m - 6:53(6:53/m) 109cal
2) 1m - 6:55(6:55/m) 112cal
3) 1m - 6:45(6:45/m) 114cal
4) 1m - 6:46(6:46/m) 112cal
5) 1m - 6:59(6:59/m) 113cal
6) 1m - 7:05(7:05/m) 114cal
7) 1m - 6:35(6:35/m) 112cal
8) 1m - 6:44(6:44/m) 113cal
9) 1m - 6:39(6:39/m) 114cal
10) 1m - 6:49(6:49/m) 112cal
11) 1m - 6:48(6:48/m) 113cal
12) 1m - 6:41(6:41/m) 113cal
13) 1m - 6:44(6:44/m) 113cal
14) 1m - 6:41(6:41/m) 113cal
15) 1m - 6:47(6:47/m) 113cal
16) 1m - 6:40(6:40/m) 113cal
17) 1m - 6:40(6:40/m) 113cal
18) 1m - 6:48(6:48/m) 112cal
19) 1m - 7:21(7:21/m) 113cal
20) 1m - 7:20(7:20/m) 113cal
21) 1m - 6:38(6:38/m) 112cal
22) 1m - 7:08(7:08/m) 114cal
23) 1m - 6:47(6:47/m) 113cal
24) 1m - 7:15(7:15/m) 115cal
25) 1m - 7:15(7:15/m) 114cal
26) 1m - 7:17(7:17/m) 115cal
27) 0.24m - 1:42(7:02/m) 26cal
6:53 6:55 6:45 6:46 6:59 7:05 6:35 6:44 6:39 6:49 6:48 6:41 6:44 6:41 6:47 6:40 6:40 6:48 7:21 7:20 6:38 7:08 6:47 7:15 7:15 7:17 1:42

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/73
2.00 0 0 0 3/15
3.00 18 18 18 1/33
4.00 6:59 6:41 6:41 2/24
5.00 14:03 7:03 7:03 9/17
6.00 21:04 7:01 7:01 26/62
7.00 27:40 6:36 6:36 9/51
8.00 34:22 6:42 6:42 13/9
9.00 41:00 6:38 6:38 0/46
10.00 47:50 6:50 6:50 13/24
11.00 54:35 6:45 6:45 14/6
12.00 1:01:17 6:42 6:42 10/12
13.00 1:08:01 6:44 6:44 9/8
14.00 1:14:43 6:42 6:42 12/8
15.00 1:21:24 6:41 6:41 15/14
16.00 1:28:02 6:39 6:39 9/17
17.00 1:34:42 6:39 6:39 1/9
18.00 1:41:31 6:49 6:49 9/7
19.00 1:48:49 7:18 7:18 36/10
20.00 1:56:06 7:17 7:17 24/7
21.00 2:02:45 6:39 6:39 0/33
22.00 2:09:52 7:07 7:07 21/14
23.00 2:16:36 6:44 6:44 0/27
24.00 2:23:45 7:10 7:10 1/10
25.00 2:30:55 7:10 7:10 7/21
26.00 2:38:10 7:14 7:14 7/7
26.23 2:39:47 1:37 7:04 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.1% 6:57
    37 4.8% 7:25
    28 1.8% 7:19
    21 2.0% 6:55
    13 1.8% 6:27
    12 3.5% 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 47.77% More
    800m 3:06 6:15 54.24% More
    1km 3:55 6:18 56.87% More
    Mile 6:27 6:27 60.03% More
    5k 20:32 6:37 62.47% More
    5 miles 33:18 6:40 63.32% More
    10k 41:27 6:40 63.71% More
    10 miles 1:06:50 6:41 64.72% More
    Half 1:27:56 6:43 65.35% More
    20 miles 2:16:16 6:49 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.08
    5km 18:10 5:51 70.64
    5M 30:20 6:04 69.50
    10km 38:20 6:10 68.90
    10M 1:03:58 6:24 67.62
    Half 1:25:33 6:32 66.63
    20M 2:14:56 6:45 66.51
    Mara 3:00:27 6:53 66.77
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