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Sun 29th Sep 2013 at 9:00am by sarabop

Run > General

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Time
1:27:59
Miles
10.01
Min/mi
8:47
Pacing
43.4%
WAVA
59.92
Cals
1096
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:42(5:42/km) 63cal
2) 1km - 5:08(5:08/km) 68cal
3) 1km - 5:05(5:05/km) 70cal
4) 1km - 5:28(5:28/km) 59cal
5) 1km - 5:29(5:29/km) 74cal
6) 1km - 6:34(6:34/km) 78cal
7) 1km - 5:46(5:46/km) 68cal
8) 1km - 5:15(5:15/km) 61cal
9) 1km - 5:16(5:16/km) 59cal
10) 1km - 5:23(5:23/km) 73cal
11) 1km - 5:13(5:13/km) 74cal
12) 1km - 5:37(5:37/km) 63cal
13) 1km - 4:59(4:59/km) 72cal
14) 1km - 5:43(5:43/km) 67cal
15) 1km - 5:16(5:16/km) 68cal
16) 1km - 5:37(5:37/km) 73cal
17) 0.11km - 29(4:32/km) 6cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:51
Fastest 1km in 4:57
Fastest 1200m in 6:00
Fastest mile in 8:11

Pace Zone Summary
===
4:00-4:19/km: 2.6%
4:20-4:39/km: 8.2%
4:40-4:59/km: 15%
5:00-5:19/km: 16.2%
5:20-5:39/km: 13.9%
5:40-5:59/km: 11.3%
6:00-6:19/km: 8.4%
6:20-6:39/km: 5.9%
6:40-6:59/km: 4.6%
7:00-7:19/km: 4.1%

5:42 5:08 5:05 5:28 5:29 6:34 5:46 5:15 5:16 5:23 5:13 5:37 4:59 5:43 5:16 5:37 29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	1:39	1:39	3:18	0/0
3.00	5:58	4:19	8:39	0/0
3.50	11:05	5:06	10:13	0/0
4.00	16:19	5:15	10:29	0/0
4.50	20:44	4:24	8:49	0/0
5.00	24:45	4:02	8:04	0/0
5.50	28:55	4:09	8:18	0/0
6.00	33:37	4:42	9:25	0/0
6.50	37:41	4:04	8:08	0/0
7.00	41:50	4:10	8:19	0/0
7.50	46:35	4:45	9:30	0/0
8.00	50:29	3:54	7:48	0/0
8.50	55:11	4:42	9:24	0/0
9.00	59:32	4:21	8:41	0/0
9.50	1:03:54	4:22	8:44	0/0
9.95	1:07:52	3:58	8:45	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.65
5km	25:27	8:11	61.60
5M	42:09	8:26	60.70
10km	53:05	8:33	60.34
10M	1:27:53	8:47	59.93
Half	1:57:01	8:56	58.71
20M	3:03:15	9:10	58.85
Mara	4:03:58	9:19	58.45

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