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Sun 29th Sep 2013 at 1:00pm by BrianK

Run > Race

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Time
1:29:05
Miles
13.22
Min/mi
6:44
Pacing
43%
WAVA
74.97
Cals
1560
Asc(m)
249
Surface
Road

Notes & Comments

Windsor Half Marathon

Split Summary
===
1) 1m - 6:21(6:21/m) 117cal
2) 1m - 6:33(6:33/m) 116cal
3) 1m - 6:14(6:15/m) 119cal
4) 1m - 6:36(6:36/m) 118cal
5) 1m - 6:35(6:35/m) 118cal
6) 1m - 6:54(6:54/m) 118cal
7) 1m - 6:48(6:48/m) 118cal
8) 1m - 6:31(6:31/m) 117cal
9) 1m - 6:57(6:57/m) 121cal
10) 1m - 6:58(6:59/m) 118cal
11) 1m - 7:21(7:21/m) 119cal
12) 1m - 7:24(7:24/m) 119cal
13) 1m - 6:29(6:29/m) 117cal
14) 0.22m - 1:25(6:17/m) 25cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:58
Fastest 1km in 3:42
Fastest 1200m in 4:30
Fastest mile in 6:08

Pace Zone Summary
===
5:20-5:39/mile: 3.3%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 13.9%
6:20-6:39/mile: 17.8%
6:40-6:59/mile: 16.8%
7:00-7:19/mile: 12.5%
7:20-7:39/mile: 8%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 3.4%
8:20-8:39/mile: 2.5%

6:21 6:33 6:14 6:36 6:35 6:54 6:48 6:31 6:57 6:58 7:21 7:24 6:29 1:25

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:17	2:17	4:33	0/0
4.00	5:31	3:14	6:28	0/0
4.50	8:49	3:19	6:37	0/0
5.00	12:06	3:17	6:34	0/0
5.50	15:26	3:20	6:39	0/0
6.00	19:00	3:35	7:10	0/0
6.50	22:22	3:22	6:44	0/0
7.00	25:47	3:24	6:49	0/0
7.50	29:02	3:15	6:30	0/0
8.00	32:18	3:16	6:33	0/0
8.50	35:45	3:26	6:53	0/0
9.00	39:07	3:23	6:45	0/0
9.50	42:32	3:25	6:49	0/0
10.00	46:03	3:31	7:02	0/0
10.50	49:50	3:47	7:33	0/0
11.00	53:24	3:34	7:08	0/0
11.50	56:54	3:30	7:01	0/0
12.00	1:00:47	3:53	7:46	0/0
12.50	1:04:01	3:14	6:29	0/0
13.00	1:07:18	3:17	6:35	0/0
13.26	1:08:59	1:41	6:23	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	25:32	5:06	94.75%	More
10k	34:17	5:31	88.14%	More
10 miles	1:01:08	6:07	81.75%	More
Half	1:24:14	6:26	78.50%	More
Mara	3:11:14	7:18	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	84.14
5km	18:04	5:49	82.17
5M	30:31	6:06	79.27
10km	38:47	6:14	77.92
10M	1:05:30	6:33	76.29
Half	1:28:12	6:44	74.40
20M	2:20:34	7:02	73.97
Mara	3:09:16	7:13	73.26

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