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Sun 29th Sep 2013 at 7:00am by becca7

Run > Race
  • Time
    3:34:00
  • Miles
    26.58
  • Min/mi
    8:03
  • Pacing
    66.9%
  • WAVA
    64.02
  • Cals
    2469
  • BPM
    162
  • %MHR
    93.8
  • B/mi
    1307
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Berlin Marathon

Imported from file

Split Summary
===
1) 1m - 8:09(8:09/m) 152/178bpm 28cal
2) 1m - 8:02(8:02/m) 151/156bpm 89cal
3) 1m - 8:04(8:04/m) 152/157bpm 89cal
4) 1m - 8:03(8:03/m) 155/159bpm 90cal
5) 1m - 7:53(7:53/m) 156/164bpm 89cal
6) 1m - 8:11(8:12/m) 156/163bpm 92cal
7) 1m - 8:09(8:09/m) 155/161bpm 91cal
8) 1m - 8:20(8:21/m) 154/158bpm 91cal
9) 1m - 8:03(8:04/m) 156/162bpm 89cal
10) 1m - 8:17(8:17/m) 157/162bpm 92cal
11) 1m - 8:01(8:01/m) 158/161bpm 89cal
12) 1m - 8:12(8:12/m) 158/161bpm 91cal
13) 1m - 8:17(8:17/m) 158/163bpm 92cal
14) 0.3m - 2:29(8:24/m) 162/164bpm 29cal
15) 1m - 8:14(8:14/m) 160/163bpm 94cal
16) 0.71m - 5:51(8:18/m) 160/163bpm 66cal
17) 1m - 8:01(8:01/m) 166/169bpm 99cal
18) 1m - 7:49(7:50/m) 168/170bpm 97cal
19) 1m - 8:04(8:04/m) 168/173bpm 100cal
20) 1m - 7:36(7:36/m) 169/172bpm 96cal
21) 1m - 7:42(7:42/m) 171/173bpm 99cal
22) 1m - 7:55(7:55/m) 170/173bpm 100cal
23) 1m - 7:42(7:42/m) 173/177bpm 100cal
24) 1m - 7:37(7:37/m) 175/177bpm 101cal
25) 1m - 8:13(8:13/m) 173/176bpm 108cal
26) 1m - 7:58(7:58/m) 171/174bpm 102cal
27) 1m - 8:28(8:28/m) 170/173bpm 107cal
28) 0.59m - 4:38(7:54/m) 171/173bpm 59cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:31
Fastest 1km in 4:27
Fastest 1200m in 5:25
Fastest mile in 7:21

Pace Zone Summary
===
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 6.4%
7:20-7:39/mile: 13%
7:40-7:59/mile: 19.5%
8:00-8:19/mile: 20.9%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.8%

Heart Rate Zone Summary
===
71-75% (143-150bpm): 4.6%
76-80% (150-157bpm): 28.5%
81-85% (157-164bpm): 23.9%
86-90% (164-171bpm): 25.5%
91-95% (171-178bpm): 16.8%
8:09 8:02 8:04 8:03 7:53 8:11 8:09 8:20 8:03 8:17 8:01 8:12 8:17 2:29 8:14 5:51 8:01 7:49 8:04 7:36 7:42 7:55 7:42 7:37 8:13 7:58 8:28 4:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 115-178 0 2/1
2.00 0 0 0 151 145-156 0 2/4
3.00 4:10 4:10 4:10 152 147-157 634 3/4
4.00 12:10 8:00 8:00 155 152-158 1240 4/1
5.00 20:02 7:52 7:52 156 153-163 1227 8/12
6.00 28:15 8:13 8:13 156 139-163 1281 7/4
7.00 36:23 8:08 8:08 155 150-161 1261 1/2
8.00 44:40 8:17 8:17 154 150-158 1276 7/8
9.00 52:39 7:59 7:59 156 151-162 1247 10/10
10.00 1:00:53 8:13 8:13 158 154-162 1299 3/3
11.00 1:08:52 7:59 7:59 159 155-161 1269 3/2
12.00 1:17:02 8:11 8:11 158 152-160 1292 6/7
13.00 1:25:01 7:59 7:59 158 155-162 1261 7/6
14.00 1:32:52 7:51 7:51 161 157-164 1264 5/2
15.00 1:40:49 7:57 7:57 160 151-163 1272 6/2
16.00 1:48:49 8:00 8:00 166 161-169 1328 6/2
17.00 1:56:35 7:46 7:46 168 163-170 1303 4/6
18.00 2:04:39 8:05 8:05 168 159-173 1357 14/3
19.00 2:12:14 7:34 7:34 169 167-172 1280 4/9
20.00 2:19:55 7:41 7:41 171 168-173 1314 3/3
21.00 2:27:46 7:51 7:51 170 159-173 1334 1/10
22.00 2:35:16 7:31 7:31 173 169-177 1300 4/7
23.00 2:42:52 7:36 7:36 175 171-177 1329 6/6
24.00 2:51:05 8:13 8:13 173 161-176 1421 4/4
25.00 2:58:53 7:48 7:48 171 167-174 1333 18/20
26.00 3:07:14 8:21 8:21 170 166-173 1421 6/7
26.62 3:12:06 4:52 7:52 171 168-173 1344 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.24% More
    800m 3:31 7:05 55.57% More
    1km 4:27 7:09 57.39% More
    Mile 7:21 7:21 59.14% More
    5 miles 22:35 4:31 106.58% More
    5k 23:37 7:36 62.43% More
    10k 32:27 5:13 92.71% More
    10 miles 1:02:26 6:15 79.19% More
    Half 1:27:00 6:38 75.71% More
    20 miles 2:38:36 7:56 64.32% More
    Mara 3:27:03 7:54 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.43
    5km 21:38 6:58 68.17
    5M 35:57 7:11 66.96
    10km 45:20 7:18 66.36
    10M 1:15:21 7:32 65.62
    Half 1:40:32 7:40 64.97
    20M 2:37:57 7:54 64.58
    Mara 3:30:44 8:03 63.99

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