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Sat 28th Sep 2013 at 9:00am by Arjin

Run > parkrun
  • Time
    23:05
  • Miles
    3.12
  • Min/mi
    7:24
  • WAVA
    57.18
  • Cals
    521
  • BPM
    162
  • %MHR
    91.7
  • B/mi
    1201
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:32(7:32/m) 156/181bpm 166cal
2) 1m - 7:20(7:20/m) 165/175bpm 168cal
3) 1m - 7:26(7:26/m) 167/171bpm 168cal
4) 0.12m - 46(6:36/m) 167/168bpm 19cal

You paused your watch for 12 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:21
Fastest 1km in 4:14
Fastest 1200m in 5:09
Fastest mile in 7:05

Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 3.9%
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 8.1%
6:40-6:59/mile: 9.6%
7:00-7:19/mile: 12.3%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 12.3%
8:00-8:19/mile: 8.4%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 2.4%
7:32 7:20 7:26 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 129 105-148 0 0/0
0.25 0 0 0 152 149-156 0 0/0
0.38 0 0 0 157 156-159 0 0/0
0.50 0 0 0 171 160-180 0 0/0
0.63 0 0 0 162 160-163 0 0/0
0.75 0 0 0 160 153-164 0 0/0
0.88 0 0 0 161 158-163 0 0/0
1.00 0 0 0 163 161-164 0 0/0
1.13 0 0 0 163 162-164 0 0/0
1.25 0 0 0 165 164-165 0 0/0
1.38 0 0 0 162 160-165 0 0/0
1.50 0 0 0 165 163-167 0 0/0
1.63 0 0 0 166 166-167 0 0/0
1.75 0 0 0 166 165-170 0 0/0
1.88 0 0 0 170 168-176 0 0/0
2.00 0 0 0 163 156-170 0 0/0
2.13 0 0 0 167 163-169 0 0/0
2.25 0 0 0 169 167-170 0 0/0
2.38 0 0 0 170 169-171 0 0/0
2.50 0 0 0 167 166-169 0 0/0
2.63 0 0 0 164 164-165 0 0/0
2.75 17 17 2:18 164 164-165 379 0/0
2.88 1:17 1:00 7:57 166 165-168 1319 0/0
3.00 2:06 49 6:36 168 167-170 1108 0/0
3.11 2:51 45 6:40 167 166-167 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.96
    5km 22:59 7:24 57.19
    5M 38:03 7:37 56.22
    10km 47:55 7:43 55.83
    10M 1:19:20 7:56 55.73
    Half 1:45:38 8:04 54.95
    20M 2:45:25 8:16 55.61
    Mara 3:40:14 8:24 55.69
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