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Sun 29th Sep 2013 at 8:00am by icklevee

Bike > Sportive

v windy

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Time
5:43:04
Miles
78.79
Mph
13.8
FBI
62.11
Cals
3022
Asc(m)
585
Hillscore
29
Surface
Road

Notes & Comments

Cambs-Norwich 77.....though a couple of miles longer. Very strong headwinds most of the way. Hard going with several hills in first few miles.

Split Summary
===
1) 1m - 4:56(4:56/m) 37cal
2) 1m - 4:06(4:06/m) 35cal
3) 1m - 3:56(3:56/m) 41cal
4) 1m - 3:46(3:46/m) 38cal
5) 1m - 3:41(3:41/m) 44cal
6) 1m - 3:34(3:34/m) 37cal
7) 1m - 3:32(3:32/m) 38cal
8) 1m - 3:39(3:39/m) 40cal
9) 1m - 4:00(4:00/m) 41cal
10) 1m - 3:45(3:45/m) 43cal
11) 1m - 3:48(3:48/m) 45cal
12) 1m - 4:55(4:55/m) 52cal
13) 1m - 5:16(5:16/m) 51cal
14) 1m - 4:33(4:33/m) 44cal
15) 1m - 3:19(3:19/m) 39cal
16) 1m - 4:11(4:11/m) 45cal
17) 1m - 5:08(5:08/m) 45cal
18) 1m - 3:37(3:37/m) 49cal
19) 1m - 4:41(4:41/m) 43cal
20) 1m - 4:42(4:42/m) 47cal
21) 1m - 4:06(4:06/m) 36cal
22) 1m - 4:13(4:13/m) 44cal
23) 1m - 3:04(3:04/m) 39cal
24) 1m - 5:07(5:07/m) 48cal
25) 1m - 5:23(5:23/m) 50cal
26) 1m - 4:08(4:08/m) 38cal
27) 1m - 4:19(4:19/m) 35cal
28) 1m - 3:46(3:46/m) 34cal
29) 1m - 3:34(3:34/m) 36cal
30) 1m - 5:01(5:01/m) 49cal
31) 1m - 3:59(3:59/m) 41cal
32) 1m - 3:56(3:56/m) 33cal
33) 1m - 4:05(4:05/m) 38cal
34) 1m - 4:40(4:40/m) 32cal
35) 1m - 4:26(4:26/m) 37cal
36) 1m - 4:30(4:30/m) 38cal
37) 1m - 4:49(4:49/m) 42cal
38) 1m - 4:17(4:17/m) 33cal
39) 1m - 4:38(4:38/m) 37cal
40) 1m - 4:15(4:15/m) 33cal
41) 1m - 4:31(4:31/m) 36cal
42) 1m - 4:20(4:20/m) 37cal
43) 1m - 4:31(4:31/m) 33cal
44) 1m - 4:37(4:37/m) 32cal
45) 1m - 4:55(4:55/m) 42cal
46) 1m - 4:19(4:19/m) 34cal
47) 1m - 4:29(4:29/m) 36cal
48) 1m - 4:04(4:04/m) 36cal
49) 1m - 4:26(4:26/m) 32cal
50) 1m - 4:45(4:45/m) 42cal
51) 1m - 4:08(4:08/m) 40cal
52) 1m - 3:42(3:42/m) 35cal
53) 1m - 4:14(4:14/m) 38cal
54) 1m - 4:25(4:25/m) 36cal
55) 1m - 5:03(5:03/m) 40cal
56) 1m - 5:28(5:28/m) 31cal
57) 1m - 5:15(5:15/m) 35cal
58) 1m - 4:13(4:13/m) 39cal
59) 1m - 4:35(4:35/m) 39cal
60) 1m - 4:15(4:15/m) 34cal
61) 1m - 4:41(4:41/m) 35cal
62) 1m - 5:02(5:02/m) 32cal
63) 1m - 4:40(4:40/m) 36cal
64) 1m - 5:14(5:14/m) 39cal
65) 1m - 4:03(4:03/m) 32cal
66) 1m - 4:32(4:32/m) 34cal
67) 1m - 4:30(4:30/m) 35cal
68) 1m - 4:52(4:52/m) 34cal
69) 1m - 4:06(4:06/m) 34cal
70) 1m - 4:30(4:30/m) 38cal
71) 1m - 4:32(4:32/m) 36cal
72) 1m - 5:01(5:01/m) 34cal
73) 1m - 4:30(4:30/m) 32cal
74) 1m - 3:42(3:42/m) 38cal
75) 1m - 3:59(3:59/m) 36cal
76) 1m - 4:10(4:10/m) 45cal
77) 1m - 4:00(4:00/m) 35cal
78) 1m - 4:07(4:07/m) 35cal
79) 0.79m - 3:18(5:36/m) 28cal

You paused your watch for 5475 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 34
Fastest 800m in 1:17
Fastest 1km in 1:38
Fastest 1200m in 2:00
Fastest mile in 2:54

Pace Zone Summary
===
2:40-2:59/mile: 2.9%
3:00-3:19/mile: 4%
3:20-3:39/mile: 10.4%
3:40-3:59/mile: 12.1%
4:00-4:19/mile: 14.3%
4:20-4:39/mile: 13.4%
4:40-4:59/mile: 10.7%
5:00-5:19/mile: 7.5%
5:20-5:39/mile: 5.8%
5:40-5:59/mile: 4.2%
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 2.1%

4:56 4:06 3:56 3:46 3:41 3:34 3:32 3:39 4:00 3:45 3:48 4:55 5:16 4:33 3:19 4:11 5:08 3:37 4:41 4:42 4:06 4:13 3:04 5:07 5:23 4:08 4:19 3:46 3:34 5:01 3:59 3:56 4:05 4:40 4:26 4:30 4:49 4:17 4:38 4:15 4:31 4:20 4:31 4:37 4:55 4:19 4:29 4:04 4:26 4:45 4:08

Map

Imported from file - 2013-09-29

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	0	0	inf	6/7
4.00	0	0	inf	15/3
6.00	3:42	3:42	32.46	1/20
8.00	10:43	7:01	17.10	11/3
10.00	18:29	7:46	15.45	15/5
12.00	27:04	8:35	13.98	49/1
14.00	36:46	9:42	12.37	19/7
16.00	44:06	7:20	16.37	26/16
18.00	52:50	8:44	13.73	3/49
20.00	1:02:06	9:16	12.95	34/15
22.00	1:10:20	8:13	14.59	19/11
24.00	1:18:31	8:12	14.65	36/40
26.00	1:27:52	9:21	12.84	10/13
28.00	1:35:56	8:04	14.89	0/32
30.00	1:44:15	8:20	14.41	23/12
32.00	1:52:12	7:56	15.12	3/27
34.00	2:00:38	8:26	14.23	5/22
36.00	2:09:31	8:53	13.51	10/4
38.00	2:18:43	9:13	13.02	21/15
40.00	2:27:18	8:34	14.00	7/16
42.00	2:35:57	8:39	13.86	10/3
44.00	2:44:54	8:57	13.40	2/19
46.00	2:53:59	9:04	13.23	18/5
48.00	3:02:20	8:22	14.35	2/12
50.00	3:11:22	9:02	13.29	16/19
52.00	3:19:13	7:51	15.29	7/9
54.00	3:27:55	8:42	13.79	13/3
56.00	3:38:10	10:15	11.71	11/1
58.00	3:47:33	9:23	12.80	12/12
60.00	3:56:17	8:44	13.74	15/6
62.00	4:05:37	9:20	12.86	9/2
64.00	4:15:25	9:48	12.24	23/0
66.00	4:23:41	8:16	14.50	0/19
68.00	4:32:51	9:10	13.10	8/1
70.00	4:41:14	8:23	14.30	3/15
72.00	4:50:50	9:36	12.50	7/4
74.00	4:58:32	7:42	15.59	5/11
76.00	5:06:56	8:23	14.30	4/18
78.00	5:15:01	8:05	14.84	4/16
78.45	5:17:40	2:39	10.21	11/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
67	1.8%	12.1
56	3.0%	20.1
44	2.0%	15.2
34	2.6%	9.5
23	1.2%	12.9
23	2.2%	14.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:17	2:35	More
1km	1:42	2:44	More
Mile	3:00	3:00	More
5k	11:41	3:46	More
5 miles	20:20	4:04	More
10k	25:50	4:09	More
10 miles	41:51	4:11	More
Mara	1:26:55	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	48:26	3:54
15 miles	59:08	3:57
20 miles	1:20:12	4:01
40km	1:40:59	4:04
25 miles	1:41:37	4:04
42km	1:46:21	4:05
50 miles	3:31:51	4:14
56 miles	3:58:53	4:16
100 miles	7:21:41	4:25
112 miles	8:18:04	4:27

Bespoke Fields

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