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Sat 28th Sep 2013 at 2:00pm by alisterrobson

Run > General

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Time
43:42
Miles
5.71
Min/mi
7:39
Pacing
7.1%
WAVA
58.01
Cals
888
Surface
Road

Notes & Comments

Shermnan Cup at tanfield Lea

Imported from file

Split Summary
===
1) 0.62m - 4:53(7:51/m) 95cal
2) 0.62m - 4:50(7:47/m) 96cal
3) 0.62m - 4:37(7:26/m) 97cal
4) 0.62m - 4:52(7:50/m) 98cal
5) 0.62m - 4:46(7:40/m) 97cal
6) 0.62m - 4:41(7:31/m) 97cal
7) 0.62m - 5:00(8:03/m) 99cal
8) 0.62m - 4:50(7:46/m) 96cal
9) 0.62m - 4:28(7:11/m) 95cal
10) 0.12m - 46(6:25/m) 18cal

You paused your watch for 880 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:26
Fastest 1km in 4:24
Fastest 1200m in 5:20
Fastest mile in 7:29

Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 6.9%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 16.9%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 5.3%
8:40-8:59/mile: 4%
9:00-9:19/mile: 3.1%
9:40-9:59/mile: 2%

4:53 4:50 4:37 4:52 4:46 4:41 5:00 4:50 4:28 46

Map

Imported from file - 2013-09-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	1:03	1:03	4:14	0/0
3.00	3:09	2:06	8:22	0/0
3.25	5:07	1:58	7:53	0/0
3.50	6:58	1:50	7:21	0/0
3.75	8:53	1:56	7:42	0/0
4.00	10:49	1:56	7:43	0/0
4.25	12:51	2:02	8:06	0/0
4.50	14:49	1:59	7:54	0/0
4.75	16:42	1:53	7:31	0/0
5.00	18:51	2:10	8:38	0/0
5.25	20:39	1:48	7:12	0/0
5.50	22:28	1:49	7:16	0/0
5.67	23:39	1:11	6:52	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	21:58	7:04	62.06
5M	37:37	7:31	58.85
10km	48:05	7:44	57.43
10M	1:22:19	8:14	55.36
Half	1:51:41	8:32	53.53
20M	3:00:09	9:00	52.59
Mara	4:04:26	9:20	51.68

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