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Sun 29th Sep 2013 at 9:00am by Diamond White

Run > Race
  • Time
    1:43:22
  • Miles
    13.19
  • Min/mi
    7:50
  • Pacing
    50.5%
  • WAVA
    61.45
  • Cals
    1553
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    823
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.19m - 1:43:22(7:50/m) 105/105bpm 1553cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:36
Fastest 1km in 4:33
Fastest 1200m in 5:32
Fastest mile in 7:32

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 7.2%
7:00-7:19/mile: 10.1%
7:20-7:39/mile: 16.9%
7:40-7:59/mile: 20.7%
8:00-8:19/mile: 15.5%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 2.7%
1:43:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 105 105-105 0 0/0
1.00 0 0 0 105 105-105 0 0/0
1.50 0 0 0 105 105-105 0 0/0
2.00 0 0 0 105 105-105 0 0/0
2.50 0 0 0 105 105-105 0 0/0
3.00 3:09 3:09 6:19 105 105-105 663 0/0
3.50 7:01 3:52 7:44 105 105-105 812 0/0
4.00 10:51 3:49 7:39 105 105-105 802 0/0
4.50 14:39 3:48 7:36 105 105-105 798 0/0
5.00 18:32 3:53 7:46 105 105-105 816 0/0
5.50 22:28 3:57 7:53 105 105-105 828 0/0
6.00 26:27 3:58 7:57 105 105-105 835 0/0
6.50 30:23 3:57 7:53 105 105-105 828 0/0
7.00 34:14 3:51 7:42 105 105-105 808 0/0
7.50 38:13 3:58 7:56 105 105-105 834 0/0
8.00 42:09 3:57 7:53 105 105-105 828 0/0
8.50 46:08 3:59 7:57 105 105-105 835 0/0
9.00 50:04 3:57 7:53 105 105-105 828 0/0
9.50 54:00 3:56 7:52 105 105-105 825 0/0
10.00 57:53 3:53 7:47 105 105-105 816 0/0
10.50 1:01:48 3:54 7:48 105 105-105 819 0/0
11.00 1:05:49 4:01 8:02 105 105-105 844 0/0
11.50 1:09:43 3:54 7:49 105 105-105 820 0/0
12.00 1:13:41 3:58 7:56 105 105-105 832 0/0
12.50 1:17:45 4:04 8:08 105 105-105 854 0/0
13.00 1:21:43 3:58 7:57 105 105-105 834 0/0
13.20 1:23:16 1:33 7:45 105 105-105 814 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 105 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.04
    5km 21:53 7:03 63.93
    5M 36:29 7:18 63.10
    10km 46:04 7:25 62.67
    10M 1:16:47 7:41 61.70
    Half 1:42:37 7:50 60.94
    20M 2:41:37 8:05 60.74
    Mara 3:35:58 8:15 60.30
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