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Sun 29th Sep 2013 at 10:00am by B Rubble

Run > Race
  • Time
    39:15
  • Miles
    6.24
  • Min/mi
    6:17
  • WAVA
    74.75
  • Cals
    729
  • BPM
    154
  • %MHR
    93.3
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Ciren 10k. Felt a bit tired from the start but reasonably OK. Slow finish.

Split Summary
===
1) 0.62m - 3:40(5:54/m) 137/149bpm 70cal
2) 0.62m - 4:00(6:28/m) 153/156bpm 73cal
3) 0.63m - 3:54(6:14/m) 155/157bpm 72cal
4) 0.62m - 3:37(5:52/m) 155/157bpm 72cal
5) 0.62m - 4:17(6:52/m) 157/159bpm 76cal
6) 0.62m - 4:04(6:32/m) 156/159bpm 73cal
7) 0.63m - 3:55(6:14/m) 156/160bpm 72cal
8) 0.62m - 3:38(5:54/m) 156/158bpm 73cal
9) 0.63m - 4:02(6:24/m) 157/158bpm 75cal
10) 0.63m - 4:07(6:32/m) 158/160bpm 73cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:48
Fastest 1km in 3:35
Fastest 1200m in 4:18
Fastest mile in 5:53

Pace Zone Summary
===
5:00-5:19/mile: 5.4%
5:20-5:39/mile: 9.6%
5:40-5:59/mile: 16.3%
6:00-6:19/mile: 21.3%
6:20-6:39/mile: 19.9%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 2.2%
8:00-8:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.9%
71-75% (138-145bpm): 2.7%
76-80% (145-152bpm): 6.8%
81-85% (152-158bpm): 82.8%
86-90% (158-165bpm): 4.7%
3:40 4:00 3:54 3:37 4:17 4:04 3:55 3:38 4:02 4:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 124 72-144 0 0/0
0.50 0 0 0 145 144-146 0 0/0
0.75 0 0 0 149 146-151 0 0/0
1.00 0 0 0 152 152-153 0 0/0
1.25 0 0 0 154 153-155 0 0/0
1.50 0 0 0 155 154-156 0 0/0
1.75 0 0 0 155 154-156 0 0/0
2.00 0 0 0 156 156-157 0 0/0
2.25 0 0 0 155 153-156 0 0/0
2.50 0 0 0 154 153-155 0 0/0
2.75 0 0 0 157 155-158 0 0/0
3.00 0 0 0 157 156-158 0 0/0
3.25 20 20 1:20 158 156-159 210 0/0
3.50 1:53 1:33 6:12 156 154-157 967 0/0
3.75 3:28 1:35 6:19 157 156-157 993 0/0
4.00 5:02 1:34 6:16 156 155-158 979 0/0
4.25 6:36 1:35 6:18 156 155-156 983 0/0
4.50 8:11 1:35 6:19 156 154-156 985 0/0
4.75 9:36 1:25 5:39 156 155-157 880 0/0
5.00 11:01 1:25 5:41 156 155-158 887 0/0
5.25 12:43 1:41 6:46 158 157-158 1069 0/0
5.50 14:12 1:30 5:59 157 156-158 940 0/0
5.75 15:55 1:43 6:52 157 156-158 1077 0/0
6.00 17:35 1:39 6:37 158 158-158 1045 0/0
6.21 18:55 1:20 6:20 159 158-160 1007 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.48
    5km 18:41 6:01 76.97
    5M 31:00 6:12 75.49
    10km 39:04 6:17 74.79
    10M 1:04:50 6:29 74.47
    Half 1:26:25 6:36 73.33
    20M 2:15:33 6:47 74.08
    Mara 3:00:40 6:54 74.12

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