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Sun 29th Sep 2013 at 10:00am by sheri3004

Run > General

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Time
4:51:19
Miles
26.21
Min/mi
11:07
Pacing
62.9%
WAVA
48.98
Cals
2236
Asc(m)
295
Hillscore
17
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:47(9:47/m) 95cal
2) 1m - 9:48(9:48/m) 92cal
3) 1m - 9:56(9:56/m) 92cal
4) 1m - 9:53(9:53/m) 91cal
5) 1m - 10:28(10:28/m) 91cal
6) 1m - 10:45(10:45/m) 86cal
7) 1m - 10:11(10:11/m) 89cal
8) 1m - 10:08(10:08/m) 92cal
9) 1m - 10:00(10:00/m) 91cal
10) 1m - 10:18(10:18/m) 90cal
11) 1m - 10:41(10:41/m) 90cal
12) 1m - 10:58(10:58/m) 87cal
13) 1m - 12:06(12:06/m) 80cal
14) 1m - 11:03(11:03/m) 86cal
15) 1m - 11:25(11:25/m) 81cal
16) 1m - 12:14(12:14/m) 79cal
17) 1m - 11:35(11:35/m) 80cal
18) 1m - 12:11(12:11/m) 77cal
19) 1m - 13:06(13:06/m) 78cal
20) 1m - 15:00(15:00/m) 67cal
21) 1m - 10:46(10:46/m) 87cal
22) 1m - 12:06(12:06/m) 79cal
23) 1m - 10:33(10:33/m) 86cal
24) 1m - 11:06(11:06/m) 85cal
25) 1m - 12:01(12:01/m) 81cal
26) 1m - 11:08(11:08/m) 85cal
27) 0.21m - 2:05(9:42/m) 19cal

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:41
Fastest 1km in 5:57
Fastest 1200m in 7:07
Fastest mile in 9:44

Pace Zone Summary
===
8:20-8:39/mile: 2.1%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 11.4%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 2.6%
13:40-13:59/mile: 2%
14:20-14:39/mile: 3%
14:40-14:59/mile: 2.2%
15:00-15:19/mile: 2.4%
15:20-15:39/mile: 2%

9:47 9:48 9:56 9:53 10:28 10:45 10:11 10:08 10:00 10:18 10:41 10:58 12:06 11:03 11:25 12:14 11:35 12:11 13:06 15:00 10:46 12:06 10:33 11:06 12:01 11:08 2:05

Map

Imported from file - 2013-09-29

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/79
2.00	0	0	0	8/15
3.00	10:14	10:14	10:14	1/28
4.00	20:14	10:00	10:00	2/22
5.00	31:15	11:00	11:00	47/17
6.00	42:27	11:12	11:12	20/63
7.00	52:27	10:01	10:01	5/49
8.00	1:02:48	10:21	10:21	8/10
9.00	1:12:53	10:05	10:05	5/47
10.00	1:23:20	10:27	10:27	14/14
11.00	1:34:07	10:47	10:47	12/10
12.00	1:45:37	11:30	11:30	17/19
13.00	1:57:40	12:04	12:04	10/5
14.00	2:09:46	12:06	12:06	8/11
15.00	2:21:22	11:35	11:35	6/11
16.00	2:33:23	12:01	12:01	6/10
17.00	2:45:33	12:10	12:10	3/10
18.00	2:57:53	12:20	12:20	27/0
19.00	3:13:59	16:06	16:06	52/6
20.00	3:27:02	13:03	13:03	3/35
21.00	3:38:54	11:52	11:52	10/21
22.00	3:50:34	11:40	11:40	7/20
23.00	4:01:44	11:09	11:09	0/15
24.00	4:14:41	12:58	12:58	9/14
25.00	4:26:13	11:31	11:31	9/9
25.34	4:29:53	3:40	10:46	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	4.0%	13:56
41	5.4%	10:11
28	2.2%	15:17
21	2.5%	12:36
14	2.2%	12:15
13	3.6%	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.83%	More
800m	4:41	9:26	43.27%	More
1km	5:57	9:34	44.45%	More
Mile	9:51	9:51	45.52%	More
5k	31:24	10:07	49.92%	More
5 miles	51:38	10:20	49.54%	More
10k	1:04:40	10:24	49.53%	More
10 miles	1:45:47	10:35	49.79%	More
Half	2:22:34	10:53	48.52%	More
20 miles	3:50:35	11:32	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.09
5km	26:38	8:34	58.86
5M	45:25	9:05	56.33
10km	57:58	9:20	55.25
10M	1:38:51	9:53	53.28
Half	2:13:49	10:13	51.34
20M	3:35:06	10:45	50.14
Mara	4:51:12	11:07	48.97

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