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Sun 29th Sep 2013 at 9:00am by boyband6666

Run > Race
  • Time
    1:17:38
  • Miles
    13.18
  • Min/mi
    5:53
  • Pacing
    38.6%
  • WAVA
    74.50
  • Cals
    1323
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    995
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:49(5:49/m) 160/177bpm 68cal
2) 1m - 5:34(5:34/m) 168/173bpm 97cal
3) 1m - 5:40(5:40/m) 169/171bpm 100cal
4) 1m - 5:44(5:44/m) 170/173bpm 101cal
5) 1m - 5:44(5:44/m) 170/172bpm 101cal
6) 1m - 5:55(5:55/m) 172/176bpm 106cal
7) 1m - 5:50(5:50/m) 171/175bpm 102cal
8) 1m - 6:09(6:09/m) 168/170bpm 107cal
9) 1m - 6:10(6:10/m) 168/171bpm 107cal
10) 1m - 6:06(6:06/m) 168/173bpm 101cal
11) 1m - 6:01(6:01/m) 171/174bpm 104cal
12) 1m - 5:53(5:53/m) 172/174bpm 104cal
13) 1m - 6:11(6:11/m) 172/174bpm 109cal
14) 0.18m - 53(4:55/m) 176/181bpm 16cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:35
Fastest 1km in 3:18
Fastest 1200m in 4:01
Fastest mile in 5:28

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 6.8%
5:20-5:39/mile: 17.1%
5:40-5:59/mile: 31.1%
6:00-6:19/mile: 19.2%
6:20-6:39/mile: 10.1%
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (158-165bpm): 9.2%
81-85% (165-172bpm): 63.5%
86-90% (172-179bpm): 26%
5:49 5:34 5:40 5:44 5:44 5:55 5:50 6:09 6:10 6:06 6:01 5:53 6:11 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 100-177 0 0/0
1.00 0 0 0 162 160-165 0 0/0
1.50 0 0 0 166 162-169 0 0/0
2.00 0 0 0 169 167-173 0 0/0
2.50 0 0 0 169 167-171 0 0/0
3.00 0 0 0 168 167-170 0 0/0
3.50 0 0 0 169 168-171 0 0/0
4.00 2:33 2:33 5:05 170 168-172 865 0/0
4.50 5:24 2:51 5:42 171 169-172 975 0/0
5.00 8:19 2:55 5:51 170 168-172 994 0/0
5.50 11:12 2:53 5:46 173 172-176 997 0/0
6.00 14:15 3:03 6:06 172 170-173 1051 0/0
6.50 17:12 2:56 5:53 172 169-174 1012 0/0
7.00 20:03 2:52 5:44 169 167-171 969 0/0
7.50 23:13 3:09 6:19 169 167-170 1067 0/0
8.00 26:12 2:59 5:58 168 166-170 1002 0/0
8.50 29:16 3:04 6:08 167 166-169 1025 0/0
9.00 32:22 3:06 6:12 168 166-171 1042 0/0
9.50 35:30 3:08 6:16 167 165-169 1046 0/0
10.00 38:24 2:55 5:49 170 166-173 990 0/0
10.50 41:22 2:58 5:56 172 170-174 1021 0/0
11.00 44:25 3:03 6:05 170 168-172 1035 0/0
11.50 47:23 2:58 5:57 171 169-173 1016 0/0
12.00 50:20 2:56 5:52 172 169-173 1010 0/0
12.50 53:25 3:06 6:11 172 170-174 1064 0/0
13.00 56:29 3:04 6:08 172 170-175 1056 0/0
13.13 57:10 41 5:05 178 175-180 904 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.07
    5km 16:51 5:25 76.06
    5M 27:51 5:34 75.64
    10km 35:03 5:38 75.32
    10M 57:59 5:48 74.59
    Half 1:17:08 5:53 73.91
    20M 2:00:40 6:02 74.37
    Mara 2:40:32 6:08 75.06
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