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Sun 29th Sep 2013 at 10:00am by Holburnmum

Run > Race
  • Not good
  • v warm
  • Time
    1:06:08
  • Miles
    6.24
  • Min/mi
    10:36
  • Pacing
    29.4%
  • WAVA
    48.44
  • Cals
    933
  • BPM
    157
  • %MHR
    90.5
  • B/mi
    1669
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:20(10:21/m) 150/157bpm 152cal
2) 1m - 10:19(10:19/m) 158/163bpm 157cal
3) 1m - 9:30(9:30/m) 163/165bpm 154cal
4) 1m - 10:28(10:28/m) 161/167bpm 150cal
5) 1m - 11:23(11:23/m) 159/167bpm 144cal
6) 1m - 11:36(11:36/m) 156/165bpm 143cal
7) 0.24m - 2:33(10:29/m) 160/172bpm 33cal

You paused your watch for 48 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:31
Fastest 1km in 5:43
Fastest 1200m in 6:50
Fastest mile in 9:14

Pace Zone Summary
===
8:20-8:39/mile: 2%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 12.8%
9:40-9:59/mile: 12.6%
10:00-10:19/mile: 11%
10:20-10:39/mile: 10.5%
10:40-10:59/mile: 7.3%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 2.4%
11:40-11:59/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (139-145bpm): 5.1%
81-85% (145-152bpm): 8%
86-90% (152-158bpm): 24.4%
91-95% (158-164bpm): 37.6%
96-100% (164-170bpm): 21.5%
10:20 10:19 9:30 10:28 11:23 11:36 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 93-152 0 4/4
0.50 0 0 0 152 150-155 0 4/5
0.75 0 0 0 154 152-157 0 2/3
1.00 0 0 0 156 155-157 0 5/1
1.25 0 0 0 154 151-157 0 2/1
1.50 0 0 0 155 152-157 0 6/4
1.75 0 0 0 161 156-163 0 3/1
2.00 33 33 2:14 161 160-163 359 3/4
2.25 3:01 2:28 9:51 163 162-164 1606 5/4
2.50 5:19 2:18 9:12 164 162-165 1508 0/16
2.75 7:40 2:20 9:22 163 161-164 1526 1/4
3.00 9:57 2:17 9:09 161 160-163 1474 0/5
3.25 12:34 2:37 10:28 162 156-166 1697 1/5
3.50 15:05 2:31 10:04 165 164-167 1661 0/3
3.75 17:40 2:35 10:19 157 140-165 1619 1/3
4.00 20:24 2:44 10:57 159 148-165 1740 4/2
4.25 22:57 2:33 10:12 163 159-166 1662 7/7
4.50 25:41 2:44 10:57 163 158-166 1785 0/5
4.75 28:43 3:02 12:07 159 141-167 1927 2/2
5.00 31:45 3:02 12:09 151 138-161 1834 0/2
5.25 34:22 2:37 10:27 162 158-164 1693 1/2
5.50 37:23 3:01 12:03 157 144-165 1892 8/3
5.75 40:37 3:14 12:56 151 136-161 1953 3/3
6.00 43:26 2:50 11:19 156 138-162 1765 2/3
6.23 45:49 2:23 10:11 160 148-172 1630 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 22:01 7:05 71.85% More
    5 miles 47:57 9:35 53.42% More
    10k 1:05:27 10:32 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.12
    5km 30:28 9:48 51.93
    5M 51:42 10:20 49.55
    10km 1:05:49 10:36 48.47
    10M 1:51:41 11:10 47.07
    Half 2:30:47 11:31 46.11
    20M 4:01:17 12:04 44.65
    Mara 5:25:43 12:26 43.49
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