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Sun 29th Sep 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    2:27:56
  • Miles
    13.19
  • Min/mi
    11:13
  • Pacing
    54%
  • WAVA
    47.50
  • Cals
    1384
  • BPM
    118
  • %MHR
    75.3
  • B/mi
    1326
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:45(6:04/km) 113/126bpm 111cal
2) 1.61km - 9:40(6:00/km) 126/135bpm 115cal
3) 1.61km - 10:09(6:19/km) 125/140bpm 108cal
4) 1.61km - 10:56(6:48/km) 122/127bpm 106cal
5) 1.61km - 10:48(6:43/km) 122/128bpm 107cal
6) 1.61km - 11:25(7:06/km) 121/128bpm 103cal
7) 1.61km - 11:09(6:56/km) 118/125bpm 105cal
8) 1.61km - 11:54(7:24/km) 115/125bpm 103cal
9) 1.61km - 11:50(7:21/km) 116/125bpm 101cal
10) 1.61km - 11:46(7:19/km) 118/125bpm 104cal
11) 1.61km - 11:34(7:12/km) 117/124bpm 104cal
12) 1.61km - 12:19(7:39/km) 113/123bpm 97cal
13) 1.61km - 12:31(7:47/km) 113/128bpm 98cal
14) 0.31km - 2:12(7:06/km) 126/139bpm 22cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:20
Fastest 1km in 5:33
Fastest 1200m in 6:45
Fastest mile in 9:11

Pace Zone Summary
===
5:20-5:39/km: 3.7%
5:40-5:59/km: 11.4%
6:00-6:19/km: 17.4%
6:20-6:39/km: 19.1%
6:40-6:59/km: 12.5%
7:00-7:19/km: 3.6%
7:20-7:39/km: 2.9%
9:00-9:19/km: 2.9%
9:20-9:39/km: 3.4%
9:40-9:59/km: 3.9%
10:00-10:19/km: 3.2%
10:20-10:39/km: 2.5%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Robin Hood half marathon - really nice little race, shame my legs weren't up for it!
9:45 9:40 10:09 10:56 10:48 11:25 11:09 11:54 11:50 11:46 11:34 12:19 12:31 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 104 61-116 0 0/0
1.00 0 0 0 120 115-126 0 0/0
1.50 0 0 0 125 121-130 0 0/0
2.00 0 0 0 126 120-134 0 0/0
2.50 3:59 3:59 7:58 128 119-138 1020 0/0
3.00 9:10 5:11 10:22 122 117-127 1265 0/0
3.50 14:32 5:22 10:44 122 114-127 1308 0/0
4.00 20:07 5:35 11:10 122 115-127 1362 0/0
4.50 25:27 5:20 10:40 123 113-128 1311 0/0
5.00 30:58 5:31 11:02 121 114-128 1336 0/0
5.50 36:31 5:33 11:06 123 118-128 1365 0/0
6.00 42:26 5:55 11:50 120 113-126 1420 0/0
6.50 48:00 5:35 11:10 120 113-125 1339 0/0
7.00 53:33 5:33 11:06 116 107-123 1287 0/0
7.50 59:29 5:56 11:52 116 109-125 1376 0/0
8.00 1:05:28 5:59 11:58 114 103-121 1364 0/0
8.50 1:11:21 5:53 11:46 117 109-124 1378 0/0
9.00 1:17:19 5:58 11:55 116 110-125 1382 0/0
9.50 1:23:18 5:59 11:58 117 109-124 1401 0/0
10.00 1:29:04 5:46 11:33 119 112-124 1374 0/0
10.50 1:34:37 5:33 11:06 118 112-123 1309 0/0
11.00 1:40:36 5:59 11:58 116 109-123 1387 0/0
11.50 1:46:38 6:02 12:03 115 103-123 1386 0/0
12.00 1:52:58 6:20 12:41 111 100-121 1408 0/0
12.50 1:59:30 6:32 13:03 111 101-125 1449 0/0
13.00 2:05:26 5:57 11:54 116 103-128 1380 0/0
13.20 2:07:42 2:16 11:10 126 110-138 1407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.22
    5km 31:57 10:17 48.83
    5M 52:54 10:35 48.19
    10km 1:06:37 10:43 47.83
    10M 1:50:18 11:02 47.50
    Half 2:26:52 11:13 47.11
    20M 3:49:59 11:30 47.13
    Mara 5:06:12 11:41 47.37
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