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Sun 29th Sep 2013 at 9:00am by Wicked D

Run > Race
  • Time
    4:12:26
  • Miles
    26.55
  • Min/mi
    9:30
  • Pacing
    59.5%
  • WAVA
    54.39
  • Cals
    3202
  • BPM
    163
  • %MHR
    78.2
  • B/mi
    1554
  • Surface
    Mixed

Notes & Comments

Robin Hood Marathon

Split Summary
===
1) 1m - 7:39(7:39/m) 154/164bpm 119cal
2) 1m - 7:40(7:40/m) 166/171bpm 135cal
3) 1m - 7:44(7:44/m) 168/170bpm 138cal
4) 1m - 7:53(7:53/m) 169/171bpm 141cal
5) 1m - 7:54(7:54/m) 171/173bpm 142cal
6) 1m - 8:12(8:12/m) 172/177bpm 147cal
7) 1m - 8:16(8:16/m) 171/176bpm 145cal
8) 1m - 8:25(8:25/m) 172/175bpm 149cal
9) 1m - 8:27(8:27/m) 172/175bpm 149cal
10) 1m - 8:16(8:16/m) 170/174bpm 138cal
11) 1m - 8:31(8:31/m) 171/174bpm 140cal
12) 1m - 9:16(9:16/m) 171/176bpm 147cal
13) 1m - 9:03(9:03/m) 172/175bpm 146cal
14) 1m - 8:52(8:52/m) 173/177bpm 144cal
15) 1m - 9:00(9:00/m) 170/172bpm 132cal
16) 1m - 9:22(9:22/m) 170/172bpm 137cal
17) 1m - 9:46(9:46/m) 170/172bpm 140cal
18) 1m - 10:41(10:41/m) 165/170bpm 118cal
19) 1m - 10:55(10:55/m) 160/166bpm 79cal
20) 1m - 11:42(11:42/m) 159/165bpm 83cal
21) 1m - 11:17(11:17/m) 155/162bpm 66cal
22) 1m - 12:08(12:08/m) 148/159bpm 54cal
23) 1m - 13:02(13:02/m) 148/161bpm 71cal
24) 1m - 11:22(11:22/m) 155/160bpm 86cal
25) 1m - 11:15(11:15/m) 153/164bpm 88cal
26) 1m - 10:40(10:40/m) 156/162bpm 97cal
27) 0.55m - 5:08(9:24/m) 165/170bpm 71cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:42
Fastest 1km in 4:39
Fastest 1200m in 5:35
Fastest mile in 7:31

Pace Zone Summary
===
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 8.3%
9:20-9:39/mile: 8.8%
9:40-9:59/mile: 8.3%
10:00-10:19/mile: 6%
10:20-10:39/mile: 4.7%
10:40-10:59/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (164bpm): 44%
71-75% (164-172bpm): 38%
76-80% (172-179bpm): 18.1%
7:39 7:40 7:44 7:53 7:54 8:12 8:16 8:25 8:27 8:16 8:31 9:16 9:03 8:52 9:00 9:22 9:46 10:41 10:55 11:42 11:17 12:08 13:02 11:22 11:15 10:40 5:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 153 110-164 0 0/0
2.00 0 0 0 166 161-171 0 0/0
3.00 2:46 2:46 2:46 168 166-170 466 0/0
4.00 10:42 7:55 7:55 169 166-171 1339 0/0
5.00 18:34 7:52 7:52 171 168-173 1346 0/0
6.00 26:49 8:15 8:15 172 168-177 1418 0/0
7.00 35:06 8:17 8:17 171 162-176 1417 0/0
8.00 43:27 8:21 8:21 172 169-175 1436 0/0
9.00 52:07 8:40 8:40 172 168-175 1490 0/0
10.00 1:00:21 8:14 8:14 171 168-174 1408 0/0
11.00 1:08:54 8:33 8:33 171 169-174 1462 0/0
12.00 1:18:37 9:44 9:44 171 162-175 1663 0/0
13.00 1:27:42 9:05 9:05 172 169-174 1563 0/0
14.00 1:36:33 8:51 8:51 172 169-177 1522 0/0
15.00 1:45:36 9:03 9:03 170 167-172 1537 0/0
16.00 1:54:59 9:23 9:23 170 168-172 1594 0/0
17.00 2:05:05 10:06 10:06 169 167-172 1707 0/0
18.00 2:15:47 10:43 10:43 164 157-170 1757 0/0
19.00 2:26:50 11:02 11:02 159 148-166 1755 0/0
20.00 2:38:39 11:49 11:49 158 143-164 1868 0/0
21.00 2:49:52 11:13 11:13 154 140-161 1727 0/0
22.00 3:02:14 12:23 12:23 146 131-156 1807 0/0
23.00 3:14:32 12:18 12:18 150 135-161 1845 0/0
24.00 3:26:05 11:33 11:33 153 139-160 1766 0/0
25.00 3:37:07 11:02 11:02 154 132-163 1699 0/0
26.00 3:47:45 10:38 10:38 158 149-166 1679 0/0
26.33 3:50:44 2:59 9:07 167 165-170 1522 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.97% More
    800m 3:45 7:33 51.19% More
    1km 4:44 7:38 52.82% More
    Mile 7:44 7:44 55.05% More
    5k 24:45 7:58 58.57% More
    5 miles 40:26 8:05 58.36% More
    10k 50:49 8:11 57.97% More
    10 miles 1:24:25 8:26 57.69% More
    Half 1:52:31 8:35 57.25% More
    20 miles 3:10:01 9:30 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.49
    5km 25:58 8:21 55.82
    5M 43:00 8:36 54.87
    10km 54:09 8:43 54.41
    10M 1:29:40 8:58 54.30
    Half 1:59:23 9:07 53.54
    20M 3:06:57 9:21 54.18
    Mara 4:08:54 9:30 54.26
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