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Sun 29th Sep 2013 at 7:00am by MK.aidy

Run > Race
  • Time
    3:01:12
  • Miles
    26.61
  • Min/mi
    6:49
  • Pacing
    63.3%
  • WAVA
    68.16
  • Cals
    3434
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1065
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Berlin Marathon

Split Summary
===
1) 1m - 6:55(6:55/m) 145/157bpm 124cal
2) 1m - 6:45(6:45/m) 153/156bpm 128cal
3) 1m - 6:48(6:48/m) 151/157bpm 128cal
4) 1m - 6:47(6:47/m) 154/157bpm 128cal
5) 1m - 6:46(6:46/m) 153/157bpm 128cal
6) 1m - 6:48(6:48/m) 156/160bpm 128cal
7) 1m - 6:39(6:39/m) 155/160bpm 129cal
8) 1m - 6:44(6:44/m) 155/158bpm 128cal
9) 1m - 6:37(6:37/m) 155/159bpm 128cal
10) 1m - 6:45(6:45/m) 156/159bpm 128cal
11) 1m - 6:45(6:46/m) 156/158bpm 127cal
12) 1m - 6:45(6:45/m) 157/159bpm 129cal
13) 1m - 6:47(6:48/m) 157/160bpm 129cal
14) 1m - 6:46(6:46/m) 157/159bpm 129cal
15) 1m - 6:46(6:46/m) 157/161bpm 128cal
16) 1m - 6:54(6:54/m) 157/159bpm 130cal
17) 1m - 6:43(6:43/m) 156/159bpm 131cal
18) 1m - 6:35(6:35/m) 158/160bpm 133cal
19) 1m - 6:39(6:39/m) 158/161bpm 130cal
20) 1m - 6:45(6:45/m) 160/162bpm 129cal
21) 1m - 6:42(6:42/m) 160/162bpm 132cal
22) 1m - 6:36(6:36/m) 161/163bpm 128cal
23) 1m - 6:49(6:49/m) 160/161bpm 129cal
24) 1m - 6:46(6:46/m) 160/161bpm 133cal
25) 1m - 7:08(7:08/m) 160/161bpm 131cal
26) 1m - 7:51(7:51/m) 159/161bpm 130cal
27) 0.62m - 4:22(7:04/m) 161/164bpm 79cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:38
Fastest mile in 6:19

Pace Zone Summary
===
5:20-5:39/mile: 2.9%
5:40-5:59/mile: 5.2%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 18.9%
6:40-6:59/mile: 25%
7:00-7:19/mile: 14.1%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 2%
6:55 6:45 6:48 6:47 6:46 6:48 6:39 6:44 6:37 6:45 6:45 6:45 6:47 6:46 6:46 6:54 6:43 6:35 6:39 6:45 6:42 6:36 6:49 6:46 7:08 7:51 4:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 94-158 0 3/1
2.00 0 0 0 153 149-156 0 1/2
3.00 28 28 28 151 145-157 70 2/5
4.00 7:11 6:43 6:43 154 151-158 1034 5/2
5.00 13:58 6:47 6:47 153 149-157 1038 4/8
6.00 20:45 6:47 6:47 156 152-160 1059 4/1
7.00 27:23 6:38 6:38 155 150-160 1027 3/2
8.00 34:08 6:45 6:45 155 150-157 1046 2/3
9.00 40:45 6:37 6:37 155 153-159 1026 5/5
10.00 47:29 6:45 6:45 156 151-159 1052 2/1
11.00 54:17 6:48 6:48 156 154-158 1061 2/1
12.00 1:01:04 6:46 6:46 157 155-158 1063 2/2
13.00 1:07:52 6:48 6:48 157 154-160 1069 7/5
14.00 1:14:35 6:43 6:43 157 154-159 1055 4/2
15.00 1:21:21 6:46 6:46 157 155-161 1062 4/1
16.00 1:28:11 6:49 6:49 157 154-159 1071 9/3
17.00 1:34:50 6:39 6:39 156 154-159 1038 5/4
18.00 1:41:16 6:26 6:26 158 155-160 1016 9/3
19.00 1:47:50 6:34 6:34 158 156-161 1037 4/11
20.00 1:54:35 6:45 6:45 160 158-162 1080 7/5
21.00 2:01:07 6:32 6:32 160 158-162 1045 3/11
22.00 2:07:43 6:36 6:36 161 159-162 1063 2/2
23.00 2:14:29 6:46 6:46 160 158-161 1083 2/3
24.00 2:21:04 6:35 6:35 159 158-161 1046 3/5
25.00 2:28:06 7:02 7:02 160 158-161 1125 3/4
26.00 2:35:26 7:20 7:20 159 156-161 1166 3/4
26.76 2:41:05 5:39 7:26 160 158-164 1189 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.29% More
    800m 3:02 6:07 57.19% More
    1km 3:48 6:07 60.36% More
    Mile 6:19 6:19 62.68% More
    5k 20:18 6:32 65.68% More
    10k 27:54 4:29 96.89% More
    5 miles 32:49 6:34 66.06% More
    10 miles 53:30 5:21 82.69% More
    Half 1:14:02 5:39 79.36% More
    20 miles 2:13:50 6:41 67.92% More
    Mara 2:55:55 6:43 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.19
    5km 17:35 5:40 75.81
    5M 29:28 5:54 73.56
    10km 37:19 6:00 72.43
    10M 1:02:35 6:16 70.69
    Half 1:23:55 6:24 69.45
    20M 2:12:52 6:39 68.41
    Mara 2:58:10 6:48 68.08
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