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Sun 29th Sep 2013 at 9:00am by wshippin

Run > General

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Time
3:41:14
Miles
26.22
Min/mi
8:26
Pacing
49.2%
WAVA
54.98
Cals
2962
Asc(m)
171
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:53(3:53/km) 70cal
2) 1km - 4:03(4:03/km) 73cal
3) 1km - 4:08(4:08/km) 73cal
4) 1km - 4:09(4:09/km) 73cal
5) 1km - 4:35(4:35/km) 72cal
6) 1km - 3:54(3:54/km) 73cal
7) 1km - 4:00(4:00/km) 72cal
8) 1km - 4:11(4:11/km) 73cal
9) 1km - 4:18(4:18/km) 73cal
10) 1km - 4:27(4:27/km) 73cal
11) 1km - 4:07(4:07/km) 72cal
12) 1km - 4:18(4:18/km) 73cal
13) 1km - 4:03(4:03/km) 73cal
14) 1km - 4:11(4:11/km) 73cal
15) 1km - 4:10(4:10/km) 73cal
16) 1km - 4:10(4:10/km) 73cal
17) 1km - 4:08(4:08/km) 73cal
18) 1km - 4:13(4:13/km) 73cal
19) 1km - 4:28(4:28/km) 74cal
20) 1km - 4:35(4:35/km) 74cal
21) 1km - 4:49(4:49/km) 73cal
22) 1km - 4:53(4:53/km) 74cal
23) 1km - 5:06(5:06/km) 75cal
24) 1km - 5:19(5:19/km) 71cal
25) 1km - 5:59(5:59/km) 72cal
26) 1km - 5:12(5:12/km) 71cal
27) 1km - 5:48(5:48/km) 72cal
28) 1km - 6:37(6:37/km) 65cal
29) 1km - 6:35(6:35/km) 64cal
30) 1km - 6:56(6:56/km) 64cal
31) 1km - 8:50(8:50/km) 51cal
32) 1km - 4:38(4:38/km) 72cal
33) 1km - 6:10(6:10/km) 70cal
34) 1km - 7:32(7:32/km) 57cal
35) 1km - 5:46(5:46/km) 70cal
36) 1km - 7:54(7:54/km) 66cal
37) 1km - 7:27(7:27/km) 67cal
38) 1km - 8:28(8:28/km) 56cal
39) 1km - 5:01(5:01/km) 76cal
40) 1km - 4:40(4:40/km) 73cal
41) 1km - 7:35(7:35/km) 61cal
42) 1km - 5:07(5:07/km) 73cal
43) 0.19km - 49(4:14/km) 13cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:56
Fastest 1km in 3:42
Fastest 1200m in 4:29
Fastest mile in 6:00

Pace Zone Summary
===
3:20-3:39/km: 2%
3:40-3:59/km: 8.8%
4:00-4:19/km: 18.7%
4:20-4:39/km: 13.1%
4:40-4:59/km: 14%
5:00-5:19/km: 10.8%
5:20-5:39/km: 5.8%
5:40-5:59/km: 3.3%
9:00-9:19/km: 2%
9:20-9:39/km: 2.4%
9:40-9:59/km: 2.1%
10:00-10:19/km: 2.6%
10:20-10:39/km: 2.3%

3:53 4:03 4:08 4:09 4:35 3:54 4:00 4:11 4:18 4:27 4:07 4:18 4:03 4:11 4:10 4:10 4:08 4:13 4:28 4:35 4:49 4:53 5:06 5:19 5:59 5:12 5:48 6:37 6:35 6:56 8:50 4:38 6:10 7:32 5:46 7:54 7:27 8:28 5:01 4:40 7:35 5:07 49

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	5:55	5:55	5:55	0/0
5.00	12:34	6:38	6:38	0/0
6.00	19:35	7:02	7:02	0/0
7.00	26:25	6:49	6:49	0/0
8.00	32:59	6:34	6:34	0/0
9.00	39:41	6:42	6:42	0/0
10.00	46:14	6:33	6:33	0/0
11.00	52:50	6:35	6:35	0/0
12.00	59:54	7:05	7:05	0/0
13.00	1:07:30	7:36	7:36	0/0
14.00	1:15:26	7:56	7:56	0/0
15.00	1:23:55	8:29	8:29	0/0
16.00	1:33:08	9:13	9:13	0/0
17.00	1:42:29	9:21	9:21	0/0
18.00	1:53:17	10:48	10:48	0/0
19.00	2:05:49	12:32	12:32	0/0
20.00	2:15:06	9:17	9:17	0/0
21.00	2:26:27	11:21	11:21	0/0
22.00	2:35:48	9:21	9:21	0/0
23.00	2:48:42	12:54	12:54	0/0
24.00	2:59:55	11:13	11:13	0/0
25.00	3:08:49	8:53	8:53	0/0
26.00	3:18:14	9:26	9:26	0/0
26.17	3:19:27	1:13	7:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	50.96%	More
800m	3:01	6:05	55.72%	More
1km	3:46	6:04	58.46%	More
Mile	6:06	6:06	62.10%	More
5k	20:25	6:34	62.95%	More
5 miles	26:54	5:23	78.33%	More
10k	34:26	5:32	76.68%	More
10 miles	59:13	5:55	73.89%	More
Half	1:27:22	6:40	66.36%	More
20 miles	2:49:00	8:27	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.49
5km	20:41	6:39	62.13
5M	35:06	7:01	60.02
10km	44:41	7:11	59.08
10M	1:15:49	7:35	57.70
Half	1:42:20	7:49	56.22
20M	2:43:45	8:11	55.67
Mara	3:41:03	8:26	54.99

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