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Sun 29th Sep 2013 at 10:00am by LouLou

Run > Race

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Time
3:12:37
Miles
26.18
Min/mi
7:21
Pacing
62.3%
WAVA
69.49
Cals
2892
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

hmm. win some lose some. LNM 2013

Split Summary
===
1) 1m - 6:43(6:43/m) 108cal
2) 1m - 6:58(6:58/m) 110cal
3) 1m - 6:51(6:51/m) 111cal
4) 1m - 6:49(6:49/m) 110cal
5) 1m - 7:06(7:06/m) 110cal
6) 1m - 6:54(6:54/m) 110cal
7) 1m - 6:42(6:42/m) 109cal
8) 1m - 6:51(6:51/m) 111cal
9) 1m - 6:40(6:40/m) 109cal
10) 1m - 6:52(6:52/m) 110cal
11) 1m - 6:51(6:51/m) 111cal
12) 1m - 6:48(6:48/m) 110cal
13) 1m - 6:51(6:51/m) 110cal
14) 1m - 7:03(7:03/m) 111cal
15) 0.94m - 6:34(6:58/m) 103cal
16) 1m - 7:07(7:07/m) 112cal
17) 1m - 7:14(7:14/m) 110cal
18) 1m - 7:35(7:35/m) 112cal
19) 1m - 8:21(8:21/m) 112cal
20) 1m - 8:41(8:41/m) 110cal
21) 1m - 7:33(7:33/m) 111cal
22) 1m - 8:34(8:34/m) 112cal
23) 1m - 7:55(7:55/m) 112cal
24) 1m - 8:15(8:15/m) 110cal
25) 1m - 8:14(8:14/m) 111cal
26) 1m - 8:33(8:32/m) 111cal
27) 0.23m - 2:04(8:49/m) 26cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:44
Fastest mile in 6:27

Pace Zone Summary
===
6:00-6:19/mile: 5.4%
6:20-6:39/mile: 11.6%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 14.4%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 10%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 5.6%
8:40-8:59/mile: 4.6%
9:00-9:19/mile: 3.7%

6:43 6:58 6:51 6:49 7:06 6:54 6:42 6:51 6:40 6:52 6:51 6:48 6:51 7:03 6:34 7:07 7:14 7:35 8:21 8:41 7:33 8:34 7:55 8:15 8:14 8:33 2:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/72
2.00	0	0	0	4/14
3.00	15	15	15	1/33
4.00	7:00	6:45	6:45	1/24
5.00	14:08	7:09	7:09	10/19
6.00	20:57	6:49	6:49	24/59
7.00	27:36	6:38	6:38	10/51
8.00	34:25	6:49	6:49	13/11
9.00	41:05	6:40	6:40	0/51
10.00	47:57	6:52	6:52	7/23
11.00	54:46	6:49	6:49	16/9
12.00	1:01:38	6:52	6:52	10/11
13.00	1:08:31	6:53	6:53	5/4
14.00	1:15:34	7:03	7:03	12/6
15.00	1:22:30	6:56	6:56	8/10
16.00	1:29:42	7:12	7:12	7/10
17.00	1:36:58	7:16	7:16	2/7
18.00	1:44:36	7:38	7:38	11/8
19.00	1:53:05	8:29	8:29	40/8
20.00	2:01:35	8:30	8:30	23/4
21.00	2:09:09	7:34	7:34	0/34
22.00	2:17:48	8:39	8:39	21/13
23.00	2:25:43	7:55	7:55	1/28
24.00	2:34:01	8:19	8:19	3/11
25.00	2:42:07	8:06	8:06	2/20
26.00	2:50:41	8:34	8:34	10/13
26.13	2:51:48	1:07	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.0%	7:37
39	3.5%	6:34
28	2.0%	9:13
21	2.6%	7:48
15	1.6%	6:46
12	3.2%	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.86%	More
800m	3:07	6:16	60.64%	More
1km	3:56	6:19	62.70%	More
Mile	6:27	6:27	65.39%	More
5k	20:36	6:38	71.52%	More
5 miles	33:39	6:44	70.84%	More
10k	41:51	6:44	71.08%	More
10 miles	1:08:11	6:49	71.87%	More
Half	1:30:06	6:53	71.56%	More
20 miles	2:25:21	7:16	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.70
5km	20:07	6:28	73.24
5M	33:19	6:40	71.55
10km	41:56	6:45	70.93
10M	1:09:27	6:57	70.56
Half	1:32:28	7:04	69.25
20M	2:24:47	7:14	69.75
Mara	3:12:46	7:21	69.50

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