for an ad-free Fetcheveryone experience!

Sun 29th Sep 2013 at 10:00am by DarloRunner

Run > Race

windy

Follow User
0 👍

Time
1:28:12
Miles
13.15
Min/mi
6:42
Pacing
44.2%
WAVA
65.99
Cals
1755
Surface
Road

Notes & Comments

Ran the Redcar Half Marathon. Content overall with race. Finishing 1:28:14 and joint 3rd Quaker in. Got what I expected really. Windy race specially when I turned back to Redcar at 4.5 mile then miles 7-10 heading to Marske was very tough. No way could I hold my race pace. No problems after that though with a strong finish. Although a course pb and 1 minute faster than last year, still a lot of work to be done as I work towards the magic sub 3 marathon. That will be the last half marathon of 2013 so its all down to the Brass Monkey in a few months time. Sunny but windy conditions!

Split Summary
===
1) 1m - 6:33(6:33/m) 132cal
2) 1m - 6:32(6:32/m) 133cal
3) 1m - 6:36(6:36/m) 135cal
4) 1m - 6:33(6:33/m) 134cal
5) 1m - 6:39(6:39/m) 134cal
6) 1m - 6:47(6:47/m) 133cal
7) 1m - 6:49(6:49/m) 134cal
8) 1m - 6:59(6:59/m) 134cal
9) 1m - 7:12(7:12/m) 135cal
10) 1m - 7:18(7:18/m) 135cal
11) 1m - 6:36(6:36/m) 133cal
12) 1m - 6:26(6:26/m) 133cal
13) 1m - 6:28(6:28/m) 133cal
14) 0.15m - 45(5:07/m) 17cal

6:33 6:32 6:36 6:33 6:39 6:47 6:49 6:59 7:12 7:18 6:36 6:26 6:28 45

Map

Imported from file - 2013-09-29

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:48	2:48	5:35	0/0
4.00	5:56	3:08	6:17	0/0
4.50	9:14	3:18	6:35	0/0
5.00	12:32	3:18	6:36	0/0
5.50	15:55	3:24	6:47	0/0
6.00	19:20	3:25	6:50	0/0
6.50	22:46	3:26	6:51	0/0
7.00	26:01	3:16	6:31	0/0
7.50	29:26	3:25	6:49	0/0
8.00	33:01	3:35	7:09	0/0
8.50	36:37	3:36	7:12	0/0
9.00	40:08	3:31	7:03	0/0
9.50	43:48	3:39	7:19	0/0
10.00	47:23	3:35	7:10	0/0
10.50	50:44	3:21	6:42	0/0
11.00	53:54	3:10	6:20	0/0
11.50	57:08	3:14	6:27	0/0
12.00	1:00:20	3:12	6:25	0/0
12.50	1:03:36	3:16	6:31	0/0
13.00	1:06:50	3:14	6:29	0/0
13.10	1:07:21	31	4:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.96
5km	19:07	6:09	67.29
5M	31:39	6:20	66.59
10km	39:51	6:25	66.27
10M	1:05:59	6:36	66.30
Half	1:27:51	6:42	65.48
20M	2:17:34	6:53	66.27
Mara	3:03:09	6:59	66.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Temperature	16oC
Effort level	*****