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Sun 29th Sep 2013 at 10:00am by ChrisHurk

Run > Race
  • breezy
  • Time
    47:48
  • Miles
    6.21
  • Min/mi
    7:42
  • Pacing
    14.3%
  • WAVA
    58.22
  • Cals
    1021
  • Asc(m)
    61
  • Surface
    Mixed

Notes & Comments

Bourn to Run 10k. A real multi-terrain course, with tractor tracked bumps, grass, ploughed fields and then some road. Basically uphill first half and down the second. Started at race pace, but realised after a mile that I had little in my legs after yesterday, so slowed to turn it into a training run at 8mm. Then after a very short stop and drink arond 6km, picked up the pace and pushed hard for the last half. Turned into a real worthwhile hard run session. Know I am in good form when rested and the right race comes along

Split Summary
===
1) 1m - 7:23(7:23/m) 163cal
2) 1m - 8:23(8:23/m) 166cal
3) 1m - 8:02(8:02/m) 166cal
4) 1m - 8:15(8:15/m) 167cal
5) 1m - 7:25(7:25/m) 165cal
6) 1m - 7:11(7:11/m) 166cal
7) 0.18m - 1:11(6:41/m) 28cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:22
Fastest 1km in 4:17
Fastest 1200m in 5:08
Fastest mile in 7:01
7:23 8:23 8:02 8:15 7:25 7:11 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/2
0.50 0 0 0 8/0
0.75 0 0 0 2/9
1.00 0 0 0 5/0
1.25 0 0 0 4/0
1.50 0 0 0 2/0
1.75 0 0 0 9/0
2.00 0 0 0 2/0
2.25 0 0 0 1/1
2.50 0 0 0 0/5
2.75 1:41 1:41 6:46 4/0
3.00 3:41 2:00 7:59 1/0
3.25 5:51 2:10 8:40 6/0
3.50 7:54 2:03 8:12 2/1
3.75 9:44 1:50 7:20 1/5
4.00 11:57 2:12 8:50 2/1
4.25 13:55 1:58 7:53 2/2
4.50 15:43 1:48 7:13 0/8
4.75 17:34 1:51 7:25 0/3
5.00 19:22 1:48 7:11 0/4
5.25 21:14 1:52 7:29 0/5
5.50 23:02 1:47 7:09 0/4
5.75 24:48 1:46 7:05 1/2
6.00 26:31 1:43 6:53 0/2
6.15 27:31 1:00 6:43 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.80% More
    800m 3:35 7:13 50.37% More
    1km 4:38 7:27 50.96% More
    Mile 7:41 7:41 52.62% More
    5k 24:16 7:49 56.60% More
    5 miles 39:25 7:53 56.61% More
    10k 50:00 8:03 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.55
    5km 22:56 7:23 59.89
    5M 37:59 7:36 58.73
    10km 47:50 7:42 58.18
    10M 1:19:12 7:55 58.01
    Half 1:45:27 8:03 57.16
    20M 2:45:08 8:15 57.84
    Mara 3:39:52 8:24 57.92
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