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Sun 29th Sep 2013 at 11:00am by Rog T

Run > Race
  • Time
    1:02:32
  • Miles
    6.96
  • Min/mi
    8:59
  • Pacing
    28.3%
  • WAVA
    48.27
  • Cals
    1060
  • BPM
    166
  • %MHR
    94.6
  • B/mi
    1496
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:01(8:01/m) 150/163bpm 96cal
2) 1m - 10:01(10:01/m) 170/180bpm 178cal
3) 1m - 9:59(9:59/m) 170/180bpm 177cal
4) 1m - 9:28(9:28/m) 170/178bpm 168cal
5) 1m - 9:00(9:00/m) 171/177bpm 159cal
6) 1m - 8:26(8:26/m) 168/172bpm 145cal
7) 0.96m - 7:38(7:57/m) 172/183bpm 137cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:32
Fastest 1km in 4:35
Fastest 1200m in 5:34
Fastest mile in 7:30

Pace Zone Summary
===
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2%
11:40-11:59/mile: 2.4%

Cadence Zone Summary
===
: 100%
8:01 10:01 9:59 9:28 9:00 8:26 7:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 69-163 0 0/0
0.50 0 0 0 153 150-162 0 0/0
0.75 0 0 0 154 152-157 0 0/0
1.00 0 0 0 156 152-160 0 0/0
1.25 0 0 0 160 154-167 0 0/0
1.50 0 0 0 173 167-179 0 0/0
1.75 0 0 0 172 169-177 0 0/0
2.00 0 0 0 171 164-178 0 0/0
2.25 25 25 1:40 172 165-240 288 0/0
2.50 2:01 1:36 6:22 167 161-173 1064 0/0
2.75 4:06 2:05 8:21 163 157-171 1360 0/0
3.00 7:13 3:07 12:29 173 170-176 2158 0/0
3.25 9:31 2:18 9:11 171 168-176 1571 0/0
3.50 11:40 2:09 8:37 167 164-171 1440 0/0
3.75 13:56 2:16 9:02 169 167-170 1527 0/0
4.00 16:38 2:42 10:49 173 168-176 1871 0/0
4.25 19:04 2:26 9:45 173 168-178 1686 0/0
4.50 21:15 2:11 8:42 169 167-170 1471 0/0
4.75 23:23 2:08 8:34 171 168-174 1465 0/0
5.00 25:46 2:23 9:34 171 168-173 1635 0/0
5.25 28:03 2:16 9:05 168 165-172 1525 0/0
5.50 30:24 2:21 9:26 168 167-170 1584 0/0
5.75 32:22 1:58 7:50 167 163-172 1309 0/0
6.00 34:11 1:49 7:17 168 165-170 1224 0/0
6.25 36:16 2:05 8:20 169 167-171 1409 0/0
6.50 38:21 2:05 8:19 169 167-171 1404 0/0
6.75 40:17 1:56 7:46 172 167-179 1334 0/0
7.00 42:07 1:50 7:23 173 154-183 1277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.19
    5km 26:23 8:30 50.16
    5M 43:54 8:47 49.07
    10km 55:23 8:55 48.53
    10M 1:32:09 9:13 47.73
    Half 2:03:00 9:23 47.11
    20M 3:13:25 9:40 46.76
    Mara 4:18:12 9:51 46.76
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