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Sun 29th Sep 2013 at 7:00am by controversial

Run > Race
  • Time
    3:17:54
  • Miles
    26.74
  • Min/mi
    7:24
  • Pacing
    62.5%
  • WAVA
    63.23
  • Cals
    1905
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    923
  • Asc(m)
    843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) - 92cal - 120/126bpm - 12.71/14.26kph
2) 1.61km - 7:21(4:34/km) - 95cal - 126/129bpm - 13.14/14.63kph
3) 1.61km - 7:17(4:32/km) - 88cal - 124/129bpm - 13.24/16.93kph
4) 1.61km - 7:36(4:44/km) - 84cal - 123/126bpm - 12.69/14.72kph
5) 1.61km - 7:29(4:39/km) - 71cal - 121/129bpm - 12.9/18.72kph
6) 1.61km - 8:35(5:20/km) - 73cal - 118/125bpm - 11.25/17.91kph
7) 1.61km - 7:16(4:31/km) - 71cal - 122/127bpm - 13.27/16.38kph
8) 1.61km - 7:35(4:43/km) - 74cal - 123/127bpm - 12.74/15.43kph
9) 1.61km - 7:11(4:28/km) - 75cal - 125/128bpm - 13.43/15.65kph
10) 1.61km - 7:30(4:40/km) - 74cal - 125/130bpm - 12.87/15.13kph
11) 1.61km - 7:17(4:32/km) - 70cal - 125/128bpm - 13.26/15.77kph
12) 1.61km - 8:10(5:05/km) - 70cal - 121/128bpm - 11.82/15.91kph
13) 1.61km - 7:09(4:27/km) - 66cal - 124/129bpm - 13.5/18.37kph
14) 1.61km - 7:06(4:25/km) - 63cal - 125/128bpm - 13.59/19.71kph
15) 1.61km - 7:17(4:32/km) - 63cal - 124/127bpm - 13.26/18.91kph
16) 1.61km - 7:12(4:29/km) - 64cal - 125/127bpm - 13.4/19.04kph
17) 1.61km - 7:28(4:39/km) - 63cal - 125/129bpm - 12.92/19.35kph
18) 1.61km - 7:37(4:44/km) - 71cal - 126/131bpm - 12.67/15.49kph
19) 1.61km - 7:15(4:31/km) - 62cal - 126/129bpm - 13.31/17.07kph
20) 1.61km - 7:27(4:38/km) - 65cal - 126/129bpm - 12.96/16.13kph
21) 1.61km - 7:11(4:28/km) - 53cal - 123/128bpm - 13.44/21.32kph
22) 1.61km - 7:20(4:34/km) - 67cal - 127/139bpm - 13.16/19.15kph
23) 1.61km - 7:12(4:28/km) - 65cal - 127/131bpm - 13.41/17.94kph
24) 1.61km - 7:08(4:26/km) - 61cal - 126/130bpm - 13.53/18.25kph
25) 1.61km - 7:21(4:34/km) - 70cal - 128/132bpm - 13.14/20.36kph
26) 1.61km - 7:28(4:39/km) - 71cal - 128/134bpm - 12.93/20.59kph
27) 1.21km - 4:48(3:58/km) - 64cal - 137/142bpm - 15.13/22.83kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.7%
Pace Zone: 3:20-3:39/km: 4.6%
Pace Zone: 3:40-3:59/km: 8%
Pace Zone: 4:00-4:19/km: 19.7%
Pace Zone: 4:20-4:39/km: 34.3%
Pace Zone: 4:40-4:59/km: 19.7%
Pace Zone: 5:00-5:19/km: 5.1%
Pace Zone: 5:20-5:39/km: 2.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 98.8%
HR Zone: 138-145 (71-75%): 1.2%

Max Speed
===
22.83kmph
7:36 7:21 7:17 7:36 7:29 8:35 7:16 7:35 7:11 7:30 7:17 8:10 7:09 7:06 7:17 7:12 7:28 7:37 7:15 7:27 7:11 7:20 7:12 7:08 7:21 7:28 4:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 119 79-126 0 0/0
2.00 0 0 0 126 123-129 0 0/0
3.00 2:07 2:07 2:07 124 122-129 262 0/0
4.00 9:43 7:36 7:36 123 120-126 935 0/0
5.00 17:12 7:29 7:29 121 117-129 906 0/0
6.00 25:47 8:35 8:35 117 83-125 1003 0/0
7.00 33:04 7:17 7:17 122 119-126 889 0/0
8.00 40:38 7:34 7:34 123 118-126 932 0/0
9.00 47:50 7:11 7:11 125 122-128 899 0/0
10.00 55:20 7:30 7:30 125 121-130 938 0/0
11.00 1:02:37 7:17 7:17 125 121-128 911 0/0
12.00 1:10:46 8:09 8:09 120 83-128 978 0/0
13.00 1:17:56 7:10 7:10 125 122-128 897 0/0
14.00 1:25:03 7:06 7:06 125 122-128 888 0/0
15.00 1:32:19 7:16 7:16 124 121-127 902 0/0
16.00 1:39:35 7:15 7:15 125 123-127 907 0/0
17.00 1:47:01 7:27 7:27 125 117-129 930 0/0
18.00 1:54:39 7:37 7:37 126 123-131 960 0/0
19.00 2:01:53 7:15 7:15 126 122-129 912 0/0
20.00 2:09:21 7:28 7:28 126 122-129 940 0/0
21.00 2:16:33 7:12 7:12 123 117-127 885 0/0
22.00 2:23:52 7:20 7:20 127 119-139 931 0/0
23.00 2:31:05 7:12 7:12 127 125-131 915 0/0
24.00 2:38:13 7:09 7:09 126 122-129 900 0/0
25.00 2:45:35 7:21 7:21 128 124-132 942 0/0
26.00 2:53:02 7:27 7:27 128 123-134 954 0/0
26.75 2:57:48 4:46 6:24 137 133-142 876 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.24% More
    800m 2:59 6:01 58.74% More
    1km 3:47 6:06 60.99% More
    Mile 6:32 6:32 61.04% More
    5k 22:02 7:06 60.92% More
    5 miles 35:44 7:09 61.06% More
    10k 44:21 7:08 61.33% More
    10 miles 1:12:36 7:16 61.35% More
    Half 1:35:04 7:15 62.24% More
    20 miles 2:26:32 7:20 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 79.51
    5km 17:49 5:44 75.37
    5M 30:21 6:04 71.89
    10km 38:42 6:14 70.29
    10M 1:05:53 6:35 67.60
    Half 1:29:06 6:48 65.86
    20M 2:23:01 7:09 64.00
    Mara 3:13:26 7:23 63.14
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