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Sat 28th Sep 2013 at 9:00am by curlygirly

Run > Race

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Time
19:41
Miles
3.12
Min/mi
6:19
WAVA
75.87
Cals
306
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) - 98cal - 9.41/12.06mph
2) 1m - 6:13(6:13/m) - 98cal - 9.66/10.89mph
3) 1m - 6:20(6:20/m) - 98cal - 9.47/11.02mph
4) 0.12m - 46(6:11/m) - 12cal - 9.69/10.67mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 3.4%
Pace Zone: 5:40-5:59/m: 17.4%
Pace Zone: 6:00-6:19/m: 29.7%
Pace Zone: 6:20-6:39/m: 25.6%
Pace Zone: 6:40-6:59/m: 14.8%
Pace Zone: 7:00-7:19/m: 5.1%
Pace Zone: 7:20-7:39/m: 1.6%

Max Speed
===
12.06mph

6:23 6:13 6:20 46

	curlygirly first pb in years! so so pleased with that one and the family enjoyed the run too
	dynamic snail Well done - it's a pair of boost shoes one could win for getting a pb this week - but it's for across the country x
	dynamic snail Actually I am down for a pb as I was faster than last week even though it's not a pb overall for me x
	Bob! Well done Kate! Good to see you all yesterday!!
	curlygirly its a great course and even the kids enjoyed it..........even mollie!
	Bob! ...and a best ever WAVA!
	Bob! ...You're lying about Mollie aren't you?
	dynamic snail Lol - she did enjoy it, she doesnt know it yet....
	curlygirly lol!!!! u saw her!

Map

Imported from Garmin - 2013-09-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/3
0.25	0	0	0	4/0
0.38	0	0	0	0/3
0.50	0	0	0	2/3
0.63	0	0	0	0/3
0.75	0	0	0	1/1
0.88	0	0	0	0/0
1.00	0	0	0	0/2
1.13	0	0	0	1/1
1.25	0	0	0	1/0
1.38	0	0	0	3/0
1.50	0	0	0	2/0
1.63	0	0	0	2/1
1.75	0	0	0	2/2
1.88	0	0	0	0/5
2.00	0	0	0	2/1
2.13	0	0	0	0/1
2.25	0	0	0	0/2
2.38	0	0	0	0/1
2.50	0	0	0	1/0
2.63	0	0	0	3/0
2.75	0	0	0	3/0
2.88	0	0	0	4/0
3.00	0	0	0	0/3
3.12	0	0	0	4/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	74.17
5km	19:36	6:19	75.88
5M	32:27	6:29	74.72
10km	40:51	6:34	74.13
10M	1:07:39	6:46	73.61
Half	1:30:04	6:53	73.05
20M	2:21:03	7:03	72.78
Mara	3:07:48	7:10	72.21

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