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Thu 26th Sep 2013 at 7:00pm by Dol Bailey

Run > Race

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Time
39:21
Miles
5.02
Min/mi
7:50
WAVA
68.67
Cals
664
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) - 129cal - 7.77/8.65mph
2) 1m - 7:49(7:49/m) - 132cal - 7.68/8.52mph
3) 1m - 7:59(7:59/m) - 132cal - 7.52/8.83mph
4) 1m - 8:00(8:00/m) - 132cal - 7.5/8.99mph
5) 1m - 7:46(7:46/m) - 136cal - 7.73/11.47mph
6) 0.02m - 10(7:14/m) - 3cal - 8.3/8.55mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.2%
Pace Zone: 6:40-6:59/m: 2.2%
Pace Zone: 7:00-7:19/m: 8%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 47.9%
Pace Zone: 8:00-8:19/m: 19.5%
Pace Zone: 9:20-9:39/m: 1%

Max Speed
===
11.47mph

7:43 7:49 7:59 8:00 7:46 10

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.39
5km	23:21	7:31	70.60
5M	39:11	7:50	68.67
10km	49:37	7:59	67.89
10M	1:23:15	8:20	66.66
Half	1:51:40	8:31	64.91
20M	2:56:55	8:51	64.45
Mara	3:57:19	9:03	63.63

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