You can still access the old version of this page.

Sat 28th Sep 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:14
  • Miles
    3.14
  • Min/mi
    9:57
  • WAVA
    50.48
  • Cals
    340
  • BPM
    124
  • %MHR
    78.7
  • B/mi
    1229
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:38(5:59/km) 115/126bpm 109cal
2) 1.61km - 9:56(6:11/km) 127/145bpm 109cal
3) 1.61km - 10:26(6:29/km) 127/137bpm 107cal
4) 0.23km - 1:15(5:32/km) 135/139bpm 15cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:39
Fastest 1km in 5:51
Fastest 1200m in 7:09
Fastest mile in 9:29

Pace Zone Summary
===
4:40-4:59/km: 2.4%
5:00-5:19/km: 4.8%
5:20-5:39/km: 15%
5:40-5:59/km: 23.9%
6:00-6:19/km: 20.4%
6:20-6:39/km: 12.1%
6:40-6:59/km: 4.6%
7:00-7:19/km: 2.1%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Doncaster parkrun - nice little course, need to zip up my man-suit a bit more!
9:38 9:56 10:26 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 87 64-105 0 0/0
0.25 0 0 0 110 106-115 0 0/0
0.38 0 0 0 115 113-118 0 0/0
0.50 0 0 0 119 117-120 0 0/0
0.63 0 0 0 119 118-120 0 0/0
0.75 0 0 0 118 115-122 0 0/0
0.88 0 0 0 123 122-124 0 0/0
1.00 0 0 0 125 124-126 0 0/0
1.13 0 0 0 122 115-126 0 0/0
1.25 0 0 0 122 118-128 0 0/0
1.38 0 0 0 126 122-131 0 0/0
1.50 0 0 0 129 126-130 0 0/0
1.63 0 0 0 131 128-136 0 0/0
1.75 0 0 0 126 122-130 0 0/0
1.88 0 0 0 133 127-142 0 0/0
2.00 0 0 0 129 128-131 0 0/0
2.13 36 36 4:48 128 126-130 615 0/0
2.25 2:03 1:27 11:33 129 125-130 1490 0/0
2.38 3:16 1:13 9:47 127 121-133 1243 0/0
2.50 4:38 1:22 10:55 125 121-127 1364 0/0
2.63 5:58 1:20 10:41 126 124-128 1345 0/0
2.75 7:21 1:23 11:05 129 121-136 1430 0/0
2.88 8:40 1:19 10:33 127 122-130 1340 0/0
3.00 9:52 1:12 9:35 128 123-132 1226 0/0
3.13 10:59 1:07 8:54 135 131-138 1202 0/0
3.13 11:01 2 16:21 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.33
    5km 30:53 9:56 50.52
    5M 51:09 10:14 49.81
    10km 1:04:23 10:22 49.49
    10M 1:46:38 10:40 49.47
    Half 2:21:58 10:50 48.82
    20M 3:42:19 11:07 49.40
    Mara 4:55:59 11:18 49.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here