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Sat 28th Sep 2013 at 9:00am by Tazsedai

Run > parkrun

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Time
25:51
Miles
3.11
Min/mi
8:19
WAVA
55.83
Cals
335
Asc(m)
42
Surface
Trail

Notes & Comments

In fancy dress, boy that onesie was hot!

Congratulations on completing your 50th parkrun and your 33rd at Mansfield today. You finished in 28th place and were the 1st lady out of a field of 69 parkrunners and you came 1st in your age category VW35-39.

Your PB at Mansfield remains 23:54. Congratulations on setting a new Years Best time today.

You achieved an age-graded score of 58.54%.

You have earned 100 points for this run, giving a total of 100 points in this year's Mansfield points competition.

Split Summary
===
1) 1m - 8:02(8:02/m) - 110cal - 7.47/0mph
2) 1m - 8:28(8:28/m) - 109cal - 7.09/0mph
3) 1m - 8:45(8:45/m) - 108cal - 6.85/0mph
4) 0.08m - 36(7:56/m) - 8cal - 7.57/0mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 31%
Pace Zone: 8:20-8:39/m: 29.5%
Pace Zone: 8:40-8:59/m: 13.4%
Pace Zone: 9:00-9:19/m: 7.5%
Pace Zone: 9:20-9:39/m: 1.1%

8:02 8:28 8:45 0.36

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	0	0	0
0.25	0	0	0
0.38	0	0	0
0.50	0	0	0
0.63	0	0	0
0.75	0	0	0
0.88	0	0	0
1.00	0	0	0
1.13	0	0	0
1.25	0	0	0
1.38	0	0	0
1.50	0	0	0
1.63	0	0	0
1.75	0	0	0
1.88	0	0	0
2.00	0	0	0
2.13	0	0	0
2.25	0	0	0
2.38	0	0	0
2.50	48	48	6:22
2.63	1:56	1:08	9:02
2.75	3:01	1:05	8:41
2.88	4:07	1:06	8:49
3.00	5:07	1:01	8:06
3.08	5:45	38	8:01

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.17
5km	25:49	8:19	55.90
5M	42:46	8:33	55.25
10km	53:50	8:40	54.92
10M	1:29:09	8:55	54.47
Half	1:58:42	9:04	54.02
20M	3:05:53	9:18	54.00
Mara	4:07:29	9:27	53.69

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