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Sun 15th Sep 2013 at 11:00am by Mrs Hicky

Run > Race

rain
breezy

Follow User
0 👍

Time
3:21:05
Miles
13.30
Min/mi
15:07
WAVA
37.76
Cals
1060
Surface
Road

great

Notes & Comments

Bupa Great North Run

Split Summary
===
1) 1m - 13:41(13:41/m) 109cal
2) 1m - 11:58(11:58/m) 79cal
3) 1m - 14:36(14:36/m) 77cal
4) 1m - 14:54(14:54/m) 76cal
5) 1m - 15:56(15:57/m) 77cal
6) 1m - 14:14(14:15/m) 75cal
7) 1m - 15:56(15:56/m) 75cal
8) 1m - 15:09(15:09/m) 76cal
9) 1m - 15:26(15:26/m) 78cal
10) 1m - 15:34(15:34/m) 78cal
11) 1m - 16:07(16:08/m) 79cal
12) 1m - 17:45(17:45/m) 81cal
13) 1m - 15:32(15:32/m) 77cal
14) 0.3m - 4:17(14:19/m) 23cal

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 5:21
Fastest 1km in 6:52
Fastest 1200m in 8:24
Fastest mile in 11:31

Pace Zone Summary
===
12:00-12:19/mile: 2.2%
12:40-12:59/mile: 2.6%
13:00-13:19/mile: 3.5%
13:20-13:39/mile: 4.7%
13:40-13:59/mile: 6%
14:00-14:19/mile: 8.1%
14:20-14:39/mile: 9.2%
14:40-14:59/mile: 9%
15:00-15:19/mile: 7.3%
15:20-15:39/mile: 7.3%
15:40-15:59/mile: 7.4%
16:00-16:19/mile: 5%
16:20-16:39/mile: 2.9%
16:40-16:59/mile: 2.5%

13:41 11:58 14:36 14:54 15:56 14:14 15:56 15:09 15:26 15:34 16:07 17:45 15:32 4:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.25	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	37.24
5km	43:03	13:51	39.14
5M	1:11:17	14:15	38.60
10km	1:29:45	14:27	38.40
10M	2:28:38	14:52	38.22
Half	3:17:53	15:06	37.51
20M	5:09:52	15:30	37.72
Mara	6:52:34	15:45	37.54

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