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Sat 16th Feb 2013 at 10:00am by JanieOC

Run > General
  • Time
    36:05
  • Miles
    3.10
  • Min/mi
    11:38
  • WAVA
    41.64
  • Cals
    383
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    2051
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:29(10:26/m) 160/170bpm 61cal
2) 0.62m - 7:54(12:42/m) 174/183bpm 85cal
3) 0.62m - 7:18(11:46/m) 171/182bpm 77cal
4) 0.62m - 7:38(12:17/m) 186/220bpm 85cal
5) 0.61m - 6:46(11:03/m) 180/197bpm 75cal

You paused your watch for 6608 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 5:07
Fastest 1km in 6:28
Fastest 1200m in 7:49
Fastest mile in 10:49

Pace Zone Summary
===
9:20-9:39/mile: 2.2%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 8%
10:20-10:39/mile: 9%
10:40-10:59/mile: 6.9%
11:00-11:19/mile: 9%
11:20-11:39/mile: 6.7%
11:40-11:59/mile: 6%
12:00-12:19/mile: 3.9%
12:20-12:39/mile: 7.3%
12:40-12:59/mile: 4.7%
13:00-13:19/mile: 5%
13:20-13:39/mile: 4.1%
13:40-13:59/mile: 2.4%
14:20-14:39/mile: 2.1%
6:29 7:54 7:18 7:38 6:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 106-160 0 0/0
0.25 0 0 0 165 161-167 0 0/0
0.38 0 0 0 167 166-168 0 0/0
0.50 0 0 0 168 166-170 0 0/0
0.63 0 0 0 166 164-169 0 0/0
0.75 0 0 0 169 165-174 0 0/0
0.88 0 0 0 174 171-176 0 0/0
1.00 0 0 0 173 170-175 0 0/0
1.13 0 0 0 174 172-179 0 0/0
1.25 0 0 0 180 176-183 0 0/0
1.38 0 0 0 175 172-177 0 0/0
1.50 0 0 0 172 168-175 0 0/0
1.63 0 0 0 171 167-176 0 0/0
1.75 0 0 0 172 163-178 0 0/0
1.88 0 0 0 163 159-172 0 0/0
2.00 0 0 0 176 173-179 0 0/0
2.13 0 0 0 180 178-186 0 0/0
2.25 0 0 0 196 180-210 0 0/0
2.38 0 0 0 201 178-220 0 0/0
2.50 0 0 0 181 173-202 0 0/0
2.63 0 0 0 179 171-183 0 0/0
2.75 0 0 0 178 173-183 0 0/0
2.88 0 0 0 180 177-181 0 0/0
3.00 0 0 0 184 178-197 0 0/0
3.08 0 0 0 169 105-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 39.60
    5km 36:10 11:38 41.63
    5M 59:54 11:59 40.96
    10km 1:15:24 12:08 40.72
    10M 2:04:52 12:29 40.40
    Half 2:46:15 12:41 39.57
    20M 4:20:21 13:01 39.65
    Mara 5:46:38 13:14 39.38

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