You can still access the old version of this page.

Sat 19th Jan 2013 at 10:00am by JanieOC

Run > General
  • Time
    32:20
  • Miles
    3.11
  • Min/mi
    10:24
  • WAVA
    46.66
  • Cals
    431
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:31(9:31/m) 109/109bpm 139cal
2) 1m - 11:01(11:01/m) 135cal
3) 1m - 10:43(10:43/m) 140cal
4) 0.11m - 1:05(9:23/m) 17cal

You paused your watch for 447 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:34
Fastest 1km in 5:44
Fastest 1200m in 6:56
Fastest mile in 9:31

Pace Zone Summary
===
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 12.2%
10:00-10:19/mile: 10.3%
10:20-10:39/mile: 10.3%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 5.4%
11:20-11:39/mile: 4.9%
11:40-11:59/mile: 2.7%

Heart Rate Zone Summary
===
: 100%
9:31 11:01 10:43 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 109-109 0 0/0
0.25 0 0 0 - 0 0/0
0.38 0 0 0 - 0 0/0
0.50 0 0 0 - 0 0/0
0.63 0 0 0 - 0 0/0
0.75 0 0 0 - 0 0/0
0.88 0 0 0 - 0 0/0
1.00 0 0 0 - 0 0/0
1.13 0 0 0 - 0 0/0
1.25 0 0 0 - 0 0/0
1.38 0 0 0 - 0 0/0
1.50 0 0 0 - 0 0/0
1.63 0 0 0 - 0 0/0
1.75 0 0 0 - 0 0/0
1.88 0 0 0 - 0 0/0
2.00 0 0 0 - 0 0/0
2.13 0 0 0 - 0 0/0
2.25 0 0 0 - 0 0/0
2.38 0 0 0 - 0 0/0
2.50 0 0 0 - 0 0/0
2.63 0 0 0 - 0 0/0
2.75 0 0 0 - 0 0/0
2.88 0 0 0 - 0 0/0
3.00 0 0 0 - 0 0/0
3.10 0 0 0 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 109 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 44.35
    5km 32:18 10:24 46.62
    5M 53:29 10:42 45.88
    10km 1:07:20 10:50 45.60
    10M 1:51:31 11:09 45.23
    Half 2:28:28 11:20 44.31
    20M 3:52:30 11:38 44.40
    Mara 5:09:33 11:49 44.09

Bespoke Fields

Amend your bespoke fields
Route Details
How I felt details
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,436 Fetchies!
Already a Fetchie? Sign in here