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Tue 9th Jul 2013 at 7:00pm by JanieOC

Run > General
  • Time
    56:14
  • Miles
    6.20
  • Min/mi
    9:04
  • WAVA
    52.69
  • Cals
    747
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1536
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:54(9:29/m) 155/169bpm 64cal
2) 0.62m - 5:42(9:10/m) 162/168bpm 74cal
3) 0.62m - 5:43(9:12/m) 167/173bpm 76cal
4) 0.62m - 5:38(9:04/m) 166/171bpm 74cal
5) 0.62m - 5:39(9:05/m) 169/176bpm 75cal
6) 0.62m - 5:38(9:03/m) 173/183bpm 76cal
7) 0.62m - 5:38(9:04/m) 175/181bpm 77cal
8) 0.62m - 5:48(9:20/m) 176/181bpm 80cal
9) 0.62m - 5:38(9:05/m) 177/184bpm 79cal
10) 0.6m - 4:56(8:10/m) 183/188bpm 72cal

You paused your watch for 29 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:49
Fastest 1km in 4:48
Fastest 1200m in 5:52
Fastest mile in 8:16

Pace Zone Summary
===
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 14.8%
9:00-9:19/mile: 11.9%
9:20-9:39/mile: 11.8%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 2.4%
11:00-11:19/mile: 2.6%
5:54 5:42 5:43 5:38 5:39 5:38 5:38 5:48 5:38 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 76-169 0 0/0
0.50 0 0 0 161 159-163 0 0/0
0.75 0 0 0 161 158-165 0 0/0
1.00 0 0 0 160 156-166 0 0/0
1.25 0 0 0 166 164-168 0 0/0
1.50 0 0 0 167 162-171 0 0/0
1.75 0 0 0 168 164-173 0 0/0
2.00 0 0 0 166 164-168 0 0/0
2.25 0 0 0 165 163-167 0 0/0
2.50 0 0 0 166 160-171 0 0/0
2.75 0 0 0 167 164-170 0 0/0
3.00 0 0 0 170 167-176 0 0/0
3.25 0 0 0 170 163-177 0 0/0
3.50 0 0 0 173 168-180 0 0/0
3.75 0 0 0 176 171-183 0 0/0
4.00 0 0 0 174 172-180 0 0/0
4.25 0 0 0 175 170-181 0 0/0
4.50 0 0 0 175 173-178 0 0/0
4.75 0 0 0 176 173-178 0 0/0
5.00 0 0 0 176 175-181 0 0/0
5.25 0 0 0 176 174-178 0 0/0
5.50 0 0 0 178 172-184 0 0/0
5.75 0 0 0 181 176-182 0 0/0
6.00 0 0 0 182 180-184 0 0/0
6.19 0 0 0 185 183-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:02 8:42 53.74
    5M 44:46 8:57 53.08
    10km 56:22 9:04 52.73
    10M 1:33:20 9:20 52.31
    Half 2:04:16 9:29 51.89
    20M 3:14:36 9:44 51.84
    Mara 4:19:06 9:53 51.52

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