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Sat 7th Sep 2013 at 9:00am by JanieOC

Run > General
  • Time
    1:58:37
  • Miles
    13.14
  • Min/mi
    9:02
  • WAVA
    55.99
  • Cals
    1627
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1624
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:59(9:37/m) 161/177bpm 73cal
2) 0.62m - 5:22(8:38/m) 175/181bpm 72cal
3) 0.62m - 5:29(8:49/m) 181/184bpm 73cal
4) 0.62m - 5:29(8:50/m) 180/184bpm 76cal
5) 0.62m - 5:33(8:57/m) 182/186bpm 78cal
6) 0.62m - 5:34(8:58/m) 181/185bpm 78cal
7) 0.62m - 5:14(8:26/m) 176/180bpm 70cal
8) 0.62m - 5:27(8:46/m) 179/181bpm 75cal
9) 0.62m - 5:42(9:10/m) 180/182bpm 79cal
10) 0.62m - 5:25(8:42/m) 178/182bpm 73cal
11) 0.62m - 5:29(8:49/m) 181/184bpm 76cal
12) 0.62m - 6:08(9:53/m) 183/185bpm 87cal
13) 0.62m - 5:40(9:07/m) 180/182bpm 77cal
14) 0.62m - 5:45(9:15/m) 181/183bpm 78cal
15) 0.62m - 5:47(9:18/m) 181/183bpm 79cal
16) 0.62m - 5:37(9:03/m) 181/183bpm 77cal
17) 0.62m - 5:28(8:48/m) 181/186bpm 75cal
18) 0.62m - 5:27(8:47/m) 181/185bpm 74cal
19) 0.62m - 6:31(10:30/m) 185/188bpm 93cal
20) 0.62m - 5:29(8:49/m) 185/189bpm 78cal
21) 0.62m - 5:25(8:43/m) 187/190bpm 78cal
22) 0.09m - 37(7:09/m) 185/189bpm 8cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:00
Fastest 1km in 5:06
Fastest 1200m in 6:10
Fastest mile in 8:22

Pace Zone Summary
===
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 14.1%
8:40-8:59/mile: 18.5%
9:00-9:19/mile: 18.4%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 6.3%
10:00-10:19/mile: 6.2%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 2.1%
5:59 5:22 5:29 5:29 5:33 5:34 5:14 5:27 5:42 5:25 5:29 6:08 5:40 5:45 5:47 5:37 5:28 5:27 6:31 5:29 5:25 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 138-171 0 4/5
1.00 0 0 0 176 170-181 0 16/3
1.50 0 0 0 175 164-183 0 2/10
2.00 0 0 0 180 175-184 0 4/5
2.50 0 0 0 181 174-184 0 11/0
3.00 0 0 0 182 178-185 0 7/2
3.50 0 0 0 182 178-185 0 9/2
4.00 0 0 0 177 173-181 0 1/15
4.50 0 0 0 178 174-181 0 1/7
5.00 0 0 0 179 176-182 0 5/5
5.50 0 0 0 180 178-182 0 9/2
6.00 0 0 0 177 174-181 0 4/9
6.50 0 0 0 180 179-182 0 2/3
7.00 0 0 0 182 180-185 0 19/0
7.50 0 0 0 183 179-185 0 23/5
8.00 0 0 0 180 178-182 0 5/2
8.50 0 0 0 181 177-183 0 12/12
9.00 0 0 0 180 178-182 0 33/32
9.50 0 0 0 181 179-183 0 18/7
10.00 0 0 0 180 178-182 0 4/24
10.50 0 0 0 182 179-186 0 32/27
11.00 0 0 0 181 177-184 0 6/21
11.50 0 0 0 184 180-187 0 24/6
12.00 0 0 0 183 175-188 0 18/8
12.50 0 0 0 188 186-189 0 5/11
13.00 0 0 0 187 183-190 0 5/17
13.09 0 0 0 186 184-189 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.72
    5km 25:43 8:17 58.55
    5M 42:36 8:31 57.60
    10km 53:38 8:38 57.24
    10M 1:28:48 8:53 56.80
    Half 1:58:14 9:02 55.64
    20M 3:05:09 9:15 55.75
    Mara 4:06:31 9:25 55.37

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