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Sun 22nd Sep 2013 at 11:00am by Trackerman

Run > General
  • breezy
  • warm
  • Time
    1:39:46
  • Miles
    13.13
  • Min/mi
    7:36
  • Pacing
    47%
  • WAVA
    66.93
  • Cals
    1584
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Dumfries Half Marathon

Imported from file

Split Summary
===
1) 1m - 7:07(7:07/m) 146/154bpm 101cal
2) 1m - 7:27(7:27/m) 159/164bpm 117cal
3) 1m - 7:01(7:01/m) 158/163bpm 109cal
4) 1m - 7:15(7:15/m) 161/164bpm 114cal
5) 1m - 7:29(7:29/m) 167/172bpm 124cal
6) 1m - 7:38(7:38/m) 170/173bpm 130cal
7) 1m - 7:18(7:18/m) 166/171bpm 121cal
8) 1m - 7:40(7:40/m) 166/168bpm 126cal
9) 1m - 7:49(7:49/m) 164/167bpm 125cal
10) 1m - 8:08(8:08/m) 162/164bpm 127cal
11) 1m - 8:30(8:30/m) 162/165bpm 133cal
12) 1m - 8:03(8:03/m) 160/165bpm 122cal
13) 1m - 7:31(7:31/m) 165/169bpm 121cal
14) 0.13m - 51(6:36/m) 169/172bpm 14cal

You paused your watch for 72 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:11
Fastest 1200m in 5:08
Fastest mile in 6:58

Pace Zone Summary
===
6:20-6:39/mile: 5.1%
6:40-6:59/mile: 12.5%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 18.7%
7:40-7:59/mile: 16.2%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 4%
9:00-9:19/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (142bpm): 2%
71-75% (142-149bpm): 2.5%
76-80% (149-155bpm): 6.2%
81-85% (155-162bpm): 27.6%
86-90% (162-169bpm): 49.5%
91-95% (169-175bpm): 12.2%
7:07 7:27 7:01 7:15 7:29 7:38 7:18 7:40 7:49 8:08 8:30 8:03 7:31 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 84-154 0 0/0
1.00 0 0 0 150 147-155 0 0/0
1.50 0 0 0 159 155-162 0 0/0
2.00 0 0 0 160 154-164 0 0/0
2.50 0 0 0 157 154-161 0 0/0
3.00 1:33 1:33 3:06 160 152-163 496 0/0
3.50 5:09 3:36 7:12 160 158-163 1153 0/0
4.00 8:42 3:33 7:06 162 153-164 1149 0/0
4.50 12:15 3:33 7:05 164 161-170 1162 0/0
5.00 16:10 3:55 7:50 170 168-171 1332 0/0
5.50 20:07 3:57 7:55 170 162-172 1346 0/0
6.00 23:41 3:34 7:07 169 167-171 1203 0/0
6.50 27:23 3:42 7:25 167 165-170 1238 0/0
7.00 30:58 3:35 7:09 164 159-171 1173 0/0
7.50 34:47 3:49 7:38 167 166-168 1276 0/0
8.00 38:39 3:52 7:44 166 160-167 1284 0/0
8.50 42:28 3:49 7:38 164 161-166 1253 0/0
9.00 46:24 3:56 7:52 163 160-165 1283 0/0
9.50 50:36 4:11 8:23 162 159-164 1357 0/0
10.00 54:34 3:58 7:56 161 155-164 1276 0/0
10.50 58:51 4:18 8:36 162 160-165 1393 0/0
11.00 1:02:58 4:06 8:13 161 154-164 1322 0/0
11.50 1:07:13 4:15 8:30 159 154-161 1352 0/0
12.00 1:10:53 3:41 7:21 161 154-164 1184 0/0
12.50 1:14:40 3:46 7:32 164 161-166 1236 0/0
13.00 1:18:22 3:42 7:24 167 164-169 1236 0/0
13.10 1:18:59 37 6:14 171 168-172 1066 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 21:39 6:58 69.12
    5M 35:51 7:10 68.08
    10km 45:08 7:16 67.54
    10M 1:14:45 7:29 66.97
    Half 1:39:32 7:36 66.39
    20M 2:35:51 7:48 66.33
    Mara 3:27:30 7:55 66.62
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