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Sun 22nd Sep 2013 at 1:00pm by FrightenedMan

Run > Race
  • Time
    45:56
  • Miles
    6.27
  • Min/mi
    7:20
  • Pacing
    9.7%
  • WAVA
    67.58
  • Cals
    685
  • BPM
    175
  • %MHR
    99.7
  • B/mi
    1285
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Swansea Bay 10k
Imported from file

Split Summary
===
1) 1m - 6:55(6:55/m) 161/173bpm 93cal
2) 1m - 7:13(7:13/m) 173/176bpm 105cal
3) 1m - 7:21(7:21/m) 177/179bpm 110cal
4) 1m - 7:29(7:29/m) 178/180bpm 113cal
5) 1m - 7:31(7:31/m) 181/184bpm 115cal
6) 1m - 7:36(7:36/m) 182/186bpm 119cal
7) 0.27m - 1:51(6:43/m) 188/192bpm 30cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 5:00
Fastest mile in 6:47

Pace Zone Summary
===
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 7.5%
6:40-6:59/mile: 12.8%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 21.7%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 6.6%
8:20-8:39/mile: 5.2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 4%
71-75% (156-162bpm): 2.6%
76-80% (162-168bpm): 4.5%
81-85% (168-174bpm): 19%
86-90% (174-180bpm): 43%
91-95% (180-186bpm): 23.7%
96-100% (186-192bpm): 3.2%
6:55 7:13 7:21 7:29 7:31 7:36 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 113-159 0 2/3
0.50 0 0 0 163 160-166 0 2/1
0.75 0 0 0 169 167-170 0 5/1
1.00 0 0 0 171 169-173 0 1/3
1.25 0 0 0 172 171-174 0 2/4
1.50 0 0 0 172 171-174 0 3/0
1.75 0 0 0 174 172-176 0 2/2
2.00 0 0 0 175 174-177 0 3/1
2.25 0 0 0 176 174-177 0 2/3
2.50 0 0 0 176 174-178 0 2/1
2.75 0 0 0 177 176-178 0 1/3
3.00 1:30 1:30 5:58 178 176-179 1063 3/2
3.25 3:19 1:50 7:19 179 177-180 1311 0/2
3.50 5:11 1:51 7:25 177 176-178 1312 5/4
3.75 7:05 1:55 7:39 177 176-179 1355 1/1
4.00 8:57 1:52 7:27 179 177-180 1334 2/1
4.25 10:51 1:54 7:34 180 179-182 1363 1/1
4.50 12:42 1:52 7:26 180 180-181 1339 5/9
4.75 14:35 1:53 7:30 181 180-184 1359 6/0
5.00 16:28 1:53 7:31 181 179-182 1361 2/4
5.25 18:24 1:57 7:46 181 178-183 1407 3/5
5.50 20:22 1:58 7:52 182 181-183 1432 7/2
5.75 22:15 1:53 7:31 183 181-184 1375 2/1
6.00 23:57 1:42 6:49 185 183-186 1262 1/3
6.25 25:38 1:40 6:41 188 186-192 1257 1/2
6.25 25:40 2 7:48 192 192-192 1497 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.33% More
    800m 3:16 6:34 61.42% More
    1km 4:07 6:38 63.42% More
    Mile 6:47 6:47 65.34% More
    5k 22:17 7:10 67.73% More
    5 miles 36:28 7:18 67.48% More
    10k 45:21 7:18 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.49
    5km 21:49 7:01 69.16
    5M 36:08 7:14 68.09
    10km 45:30 7:19 67.58
    10M 1:15:20 7:32 67.51
    Half 1:40:18 7:39 66.61
    20M 2:37:05 7:51 67.40
    Mara 3:29:08 7:59 67.50
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