or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2013 at 10:00am by ChrisThePuma

Run > Race
  • Time
    1:39:37
  • Miles
    13.10
  • Min/mi
    7:36
  • Pacing
    45%
  • WAVA
    62.50
  • Cals
    1491
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Northampton half marathon

Imported from file

Split Summary
===
1) 1m - 6:44(6:44/m) 156/164bpm 92cal
2) 1m - 6:57(6:57/m) 165/168bpm 103cal
3) 1m - 7:12(7:12/m) 169/172bpm 110cal
4) 1m - 7:11(7:11/m) 170/171bpm 110cal
5) 1m - 8:06(8:06/m) 171/174bpm 124cal
6) 1m - 7:39(7:39/m) 170/173bpm 117cal
7) 1m - 7:39(7:39/m) 169/173bpm 116cal
8) 1m - 8:02(8:02/m) 170/172bpm 123cal
9) 1m - 7:53(7:53/m) 168/171bpm 117cal
10) 1m - 8:10(8:10/m) 167/171bpm 121cal
11) 1m - 8:02(8:02/m) 167/169bpm 118cal
12) 1m - 7:57(7:57/m) 169/171bpm 119cal
13) 1m - 7:52(7:52/m) 170/173bpm 118cal
14) 0.03m - 13(7:29/m) 174/175bpm 3cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:16
Fastest 1km in 4:11
Fastest 1200m in 5:01
Fastest mile in 6:51

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 3.9%
6:40-6:59/mile: 8.9%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 16.2%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.1%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
86-90% (156-163bpm): 4.7%
91-95% (163-169bpm): 37.1%
96-100% (169-175bpm): 55.7%
6:44 6:57 7:12 7:11 8:06 7:39 7:39 8:02 7:53 8:10 8:02 7:57 7:52 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 110-161 0 0/0
1.00 0 0 0 162 157-165 0 0/0
1.50 0 0 0 165 163-166 0 0/0
2.00 0 0 0 167 164-169 0 0/0
2.50 0 0 0 170 167-172 0 0/0
3.00 2:17 2:17 4:34 169 167-172 770 0/0
3.50 6:17 4:01 8:01 170 167-171 1364 0/0
4.00 10:12 3:55 7:49 170 169-174 1329 0/0
4.50 14:10 3:58 7:55 171 165-174 1354 0/0
5.00 18:19 4:09 8:18 171 170-173 1419 0/0
5.50 22:11 3:53 7:45 169 166-171 1310 0/0
6.00 26:08 3:57 7:54 170 165-173 1342 0/0
6.50 29:52 3:44 7:29 169 167-171 1264 0/0
7.00 34:25 4:33 9:05 170 167-171 1545 0/0
7.50 38:40 4:14 8:29 170 169-172 1442 0/0
8.00 42:34 3:54 7:49 170 166-171 1327 0/0
8.50 46:29 3:56 7:51 167 165-170 1312 0/0
9.00 51:18 4:48 9:36 168 164-171 1614 0/0
9.50 55:19 4:02 8:04 166 163-168 1339 0/0
10.00 59:29 4:09 8:19 167 166-168 1388 0/0
10.50 1:03:31 4:03 8:05 167 162-171 1351 0/0
11.00 1:07:27 3:56 7:51 169 167-170 1327 0/0
11.50 1:11:55 4:28 8:55 169 168-171 1508 0/0
12.00 1:16:19 4:24 8:48 169 165-172 1487 0/0
12.37 1:19:08 2:49 7:44 171 169-175 1321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 21:16 6:51 66.07
    5M 35:26 7:05 64.46
    10km 44:45 7:12 63.70
    10M 1:14:33 7:27 63.15
    Half 1:39:37 7:36 62.03
    20M 2:36:52 7:51 62.41
    Mara 3:29:36 8:00 62.29

Bespoke Fields

Amend your bespoke fields
Where
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here