You can still access the old version of this page.

Sun 22nd Sep 2013 at 1:00pm by The_Saint

Run > Race
  • Time
    43:19
  • Miles
    6.25
  • Min/mi
    6:56
  • Pacing
    3.5%
  • WAVA
    67.88
  • Cals
    738
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 141/159bpm 100cal
2) 1m - 6:47(6:47/m) 153/164bpm 112cal
3) 1m - 6:52(6:52/m) 157/160bpm 118cal
4) 1m - 7:10(7:10/m) 158/161bpm 124cal
5) 1m - 7:18(7:18/m) 161/163bpm 128cal
6) 1m - 7:12(7:12/m) 163/165bpm 127cal
7) 0.25m - 1:35(6:24/m) 167/169bpm 29cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:08
Fastest 1km in 3:57
Fastest 1200m in 4:46
Fastest mile in 6:25

Pace Zone Summary
===
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 9.6%
6:20-6:39/mile: 17%
6:40-6:59/mile: 20.3%
7:00-7:19/mile: 18.6%
7:20-7:39/mile: 14%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:25 6:47 6:52 7:10 7:18 7:12 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 91-139 0 0/0
0.50 0 0 0 143 139-145 0 0/0
0.75 0 0 0 145 142-150 0 0/0
1.00 0 0 0 153 149-159 0 0/0
1.25 0 0 0 154 150-158 0 0/0
1.50 0 0 0 153 150-164 0 0/0
1.75 0 0 0 153 152-155 0 0/0
2.00 0 0 0 153 152-155 0 0/0
2.25 0 0 0 154 151-156 0 0/0
2.50 0 0 0 156 153-158 0 0/0
2.75 0 0 0 158 156-159 0 0/0
3.00 2 2 8 159 158-159 21 0/0
3.25 1:45 1:43 6:54 158 155-160 1089 0/0
3.50 3:33 1:48 7:11 156 155-158 1122 0/0
3.75 5:21 1:48 7:13 159 158-160 1147 0/0
4.00 7:04 1:43 6:51 159 159-161 1089 0/0
4.25 8:55 1:51 7:24 160 158-161 1184 0/0
4.50 10:41 1:46 7:05 161 160-161 1139 0/0
4.75 12:29 1:48 7:11 161 160-162 1158 0/0
5.00 14:21 1:52 7:27 161 160-163 1200 0/0
5.25 16:11 1:50 7:20 162 160-163 1188 0/0
5.50 18:03 1:52 7:29 162 162-163 1211 0/0
5.75 19:49 1:46 7:03 163 161-165 1150 0/0
6.00 21:30 1:41 6:46 165 164-166 1116 0/0
6.24 23:02 1:32 6:27 167 166-169 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:46 3:33 107.92% More
    1km 2:41 4:18 92.84% More
    Mile 5:18 5:18 79.76% More
    5k 21:02 6:46 68.36% More
    5 miles 35:47 7:09 65.39% More
    10k 47:50 7:42 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.84
    5km 20:20 6:33 70.72
    5M 34:02 6:48 68.76
    10km 43:03 6:56 67.87
    10M 1:12:01 7:12 67.04
    Half 1:36:27 7:22 65.71
    20M 2:32:25 7:37 65.89
    Mara 3:24:07 7:47 65.60

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.9
HR Recovery 75
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here