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Sun 22nd Sep 2013 at 1:00pm by agingquofan

Run > General

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Time
43:23
Miles
6.24
Min/mi
6:57
Pacing
7.4%
WAVA
64.42
Cals
782
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:52(6:52/m) 123cal
2) 1m - 7:07(7:07/m) 126cal
3) 1m - 7:01(7:01/m) 126cal
4) 1m - 6:57(6:57/m) 126cal
5) 1m - 6:57(6:57/m) 126cal
6) 1m - 6:57(6:57/m) 126cal
7) 0.24m - 1:32(6:25/m) 29cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:05
Fastest 1200m in 4:55
Fastest mile in 6:41

Pace Zone Summary
===
5:40-5:59/mile: 2.7%
6:00-6:19/mile: 5.6%
6:20-6:39/mile: 17.6%
6:40-6:59/mile: 26.9%
7:00-7:19/mile: 20.7%
7:20-7:39/mile: 11.4%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 2.5%

6:52 7:07 7:01 6:57 6:57 6:57 1:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	50	50	3:21	0/0
3.25	2:33	1:43	6:52	0/0
3.50	4:18	1:45	7:00	0/0
3.75	6:04	1:45	7:01	0/0
4.00	7:45	1:42	6:46	0/0
4.25	9:31	1:45	7:02	0/0
4.50	11:14	1:43	6:51	0/0
4.75	12:56	1:42	6:49	0/0
5.00	14:40	1:44	6:55	0/0
5.25	16:23	1:43	6:52	0/0
5.50	18:08	1:45	7:01	0/0
5.75	19:52	1:44	6:57	0/0
6.00	21:36	1:44	6:56	0/0
6.23	23:06	1:30	6:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	20:20	4:04	109.73%	More
10k	29:13	4:42	95.27%	More
10 miles	1:30:18	9:02	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	20:43	6:40	66.30
5M	34:18	6:52	65.04
10km	43:11	6:57	64.45
10M	1:11:31	7:09	64.24
Half	1:35:13	7:16	63.30
20M	2:29:07	7:27	64.05
Mara	3:18:32	7:35	64.15

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