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Sat 21st Sep 2013 at 12:00pm by darl0

Run > Race
  • Time
    1:45:21
  • Miles
    13.10
  • Min/mi
    8:03
  • Pacing
    16.4%
  • WAVA
    57.06
  • Cals
    1890
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1258
  • Asc(m)
    485
  • Surface
    Road

Notes & Comments

Langdale Half Marathon

Split Summary
===
1) 1m - 7:17(7:17/m) 149/160bpm 127cal
2) 1m - 9:45(9:45/m) 162/168bpm 190cal
3) 1m - 6:49(6:49/m) 158/163bpm 129cal
4) 1m - 7:42(7:42/m) 160/165bpm 148cal
5) 1m - 7:06(7:06/m) 157/162bpm 133cal
6) 1m - 8:30(8:30/m) 157/162bpm 158cal
7) 1m - 8:03(8:03/m) 157/162bpm 149cal
8) 1m - 8:07(8:07/m) 156/163bpm 143cal
9) 1m - 8:36(8:36/m) 158/162bpm 159cal
10) 1m - 9:04(9:04/m) 152/159bpm 145cal
11) 1m - 7:53(7:53/m) 150/161bpm 108cal
12) 1m - 8:02(8:02/m) 159/163bpm 145cal
13) 1m - 7:51(7:51/m) 161/171bpm 145cal
14) 0.1m - 34(5:45/m) 169/171bpm 11cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:10
Fastest 1km in 4:02
Fastest 1200m in 4:50
Fastest mile in 6:39

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 6.2%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 9%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 8.3%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 7.2%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 5.2%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 2%

Heart Rate Zone Summary
===
71-75% (141-148bpm): 3.5%
76-80% (148-155bpm): 19.9%
81-85% (155-161bpm): 63.9%
86-90% (161-168bpm): 9.7%
7:17 9:45 6:49 7:42 7:06 8:30 8:03 8:07 8:36 9:04 7:53 8:02 7:51 34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 138 88-153 0 0/0
1.00 0 0 0 156 151-160 0 0/0
1.50 0 0 0 162 158-167 0 0/0
2.00 0 0 0 161 159-163 0 0/0
2.50 0 0 0 160 155-163 0 0/0
3.00 0 0 0 156 150-160 0 0/0
3.50 0 0 0 158 153-162 0 0/0
4.00 0 0 0 161 157-165 0 0/0
4.50 0 0 0 157 153-161 0 0/0
5.00 28 28 56 158 152-162 149 0/0
5.50 4:53 4:25 8:50 157 153-161 1386 0/0
6.00 8:50 3:57 7:53 156 147-161 1231 0/0
6.50 13:13 4:23 8:46 157 153-160 1376 0/0
7.00 16:56 3:43 7:26 157 151-162 1167 0/0
7.50 20:25 3:29 6:58 157 153-163 1095 0/0
8.00 25:14 4:49 9:38 155 143-161 1493 0/0
8.50 29:32 4:18 8:36 159 156-162 1366 0/0
9.00 33:44 4:12 8:24 156 153-160 1310 0/0
9.50 39:09 5:26 10:51 152 148-156 1650 0/0
10.00 42:42 3:32 7:05 151 142-159 1069 0/0
10.50 46:10 3:29 6:57 151 148-156 1051 0/0
11.00 50:41 4:31 9:02 151 132-161 1363 0/0
11.50 54:55 4:13 8:27 159 154-163 1343 0/0
12.00 58:37 3:42 7:24 157 153-162 1162 0/0
12.50 1:02:37 4:00 8:00 161 158-164 1288 0/0
13.00 1:06:16 3:39 7:18 164 157-171 1198 0/0
13.01 1:06:20 4 6:38 171 171-171 1134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 69.45
    5km 20:52 6:43 65.31
    5M 35:39 7:08 62.12
    10km 45:31 7:20 60.66
    10M 1:17:45 7:47 58.19
    Half 1:45:21 8:03 56.60
    20M 2:49:34 8:29 54.87
    Mara 3:49:46 8:46 54.06
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