Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2013 at 10:00am by neems

Run > Race
  • Time
    5:29:57
  • Miles
    29.62
  • Min/mi
    11:08
  • Pacing
    45.8%
  • WAVA
    45.10
  • Cals
    2751
  • Asc(m)
    415
  • Surface
    Road

Notes & Comments

JW Ultra. Ultra cherry popped! See blog!

Split Summary
===
1) 1m - 9:44(9:44/m) - 94cal - 6.16/8.69mph
2) 1m - 10:37(10:37/m) - 89cal - 5.65/7.56mph
3) 1m - 9:40(9:40/m) - 95cal - 6.2/18.15mph
4) 1m - 9:33(9:33/m) - 94cal - 6.28/11.43mph
5) 1m - 9:55(9:55/m) - 90cal - 6.05/7.79mph
6) 1m - 9:39(9:39/m) - 92cal - 6.22/8.44mph
7) 1m - 9:45(9:45/m) - 92cal - 6.15/7.89mph
8) 1m - 10:02(10:02/m) - 95cal - 5.98/7.87mph
9) 1m - 10:10(10:10/m) - 94cal - 5.9/7.91mph
10) 1m - 10:33(10:33/m) - 93cal - 5.68/8.11mph
11) 1m - 10:19(10:19/m) - 94cal - 5.82/7.95mph
12) 1m - 10:21(10:21/m) - 95cal - 5.8/7.93mph
13) 1m - 10:16(10:16/m) - 94cal - 5.85/7.5mph
14) 1m - 10:10(10:10/m) - 93cal - 5.9/8.07mph
15) 1m - 10:13(10:13/m) - 98cal - 5.87/23.27mph
16) 1m - 11:06(11:06/m) - 93cal - 5.4/9.9mph
17) 1m - 10:15(10:15/m) - 97cal - 5.86/10.92mph
18) 1m - 10:41(10:41/m) - 102cal - 5.61/11.58mph
19) 1m - 9:50(9:50/m) - 94cal - 6.1/12.63mph
20) 1m - 9:53(9:53/m) - 93cal - 6.07/12.79mph
21) 1m - 16:41(16:41/m) - 90cal - 3.6/12.87mph (check point stop)
22) 1m - 10:36(10:36/m) - 95cal - 5.66/7.57mph
23) 1m - 10:54(10:54/m) - 94cal - 5.5/7.77mph
24) 1m - 15:23(15:23/m) - 85cal - 3.9/7.89mph
25) 1m - 11:22(11:22/m) - 96cal - 5.28/9.42mph
26) 1m - 14:36(14:36/m) - 88cal - 4.11/10.69mph
27) 1m - 12:01(12:01/m) - 96cal - 5/13.59mph
28) 1m - 13:58(13:58/m) - 87cal - 4.29/7.6mph
29) 1m - 14:36(14:36/m) - 80cal - 4.11/12.32mph
30) 0.62m - 8:01(12:57/m) - 59cal - 4.63/11.18mph
9:44 10:37 9:40 9:33 9:55 9:39 9:45 10:02 10:10 10:33 10:19 10:21 10:16 10:10 10:13 11:06 10:15 10:41 9:50 9:53 16:41 10:36 10:54 15:23 11:22 14:36 12:01 13:58 14:36 8:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 1:30 1:30 1:30 0/0
5.00 11:23 9:53 9:53 0/0
6.00 21:02 9:39 9:39 0/0
7.00 30:47 9:45 9:45 0/0
8.00 40:49 10:02 10:02 0/0
9.00 50:58 10:09 10:09 0/0
10.00 1:01:31 10:34 10:34 0/0
11.00 1:11:51 10:19 10:19 0/0
12.00 1:22:12 10:21 10:21 0/0
13.00 1:32:27 10:16 10:16 0/0
14.00 1:42:38 10:10 10:10 0/0
15.00 1:52:51 10:13 10:13 0/0
16.00 2:03:57 11:06 11:06 0/0
17.00 2:14:11 10:14 10:14 0/0
18.00 2:24:52 10:41 10:41 0/0
19.00 2:34:44 9:53 9:53 0/0
20.00 2:44:36 9:52 9:52 0/0
21.00 3:01:16 16:40 16:40 0/0
22.00 3:11:53 10:37 10:37 0/0
23.00 3:22:47 10:55 10:55 0/0
24.00 3:38:10 15:22 15:22 0/0
25.00 3:49:32 11:23 11:23 0/0
26.00 4:04:08 14:36 14:36 0/0
27.00 4:16:09 12:01 12:01 0/0
28.00 4:30:07 13:58 13:58 0/0
29.00 4:44:44 14:37 14:37 0/0
29.62 4:52:44 8:00 12:57 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.14% More
    800m 4:26 8:55 42.59% More
    1km 5:37 9:02 43.87% More
    Mile 9:15 9:15 45.56% More
    5k 30:16 9:44 46.12% More
    5 miles 49:20 9:52 46.58% More
    10k 1:02:08 10:00 46.39% More
    10 miles 1:41:06 10:07 46.78% More
    Half 2:37:44 12:02 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.42
    5km 30:14 9:44 46.17
    5M 50:03 10:01 45.91
    10km 1:03:02 10:09 45.73
    10M 1:44:22 10:26 45.32
    Half 2:18:57 10:36 44.92
    20M 3:37:36 10:53 45.05
    Mara 4:49:43 11:03 44.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here