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Sun 22nd Sep 2013 at 11:00am by Flying Ant

Run > Race

  • Time
    46:55
  • Miles
    6.21
  • Min/mi
    7:33
  • WAVA
    58.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stourport shuttle 10k - Took it easy then pushed the last 2km. Did the last mile in 6:40. Time to taper for Chester marathon now.

Bespoke Fields

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