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Sun 22nd Sep 2013 at 8:00am by zuistu

Run > Race
  • Time
    1:37:19
  • Miles
    13.14
  • Min/mi
    7:24
  • Pacing
    13.9%
  • WAVA
    60.55
  • Cals
    1345
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1268
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:57(3:57/km) 170/176bpm 54cal
2) 1km - 4:18(4:18/km) 177/183bpm 63cal
3) 1km - 4:16(4:16/km) 178/183bpm 63cal
4) 1km - 4:19(4:19/km) 179/183bpm 65cal
5) 1km - 4:33(4:33/km) 178/183bpm 68cal
6) 1km - 4:23(4:23/km) 176/179bpm 64cal
7) 1km - 4:14(4:14/km) 178/180bpm 63cal
8) 1km - 4:22(4:22/km) 175/178bpm 63cal
9) 1km - 4:13(4:13/km) 173/177bpm 60cal
10) 1km - 4:51(4:51/km) 173/176bpm 69cal
11) 1km - 4:23(4:23/km) 173/178bpm 62cal
12) 1km - 4:40(4:40/km) 169/176bpm 63cal
13) 1km - 4:50(4:50/km) 171/178bpm 66cal
14) 1km - 4:32(4:32/km) 168/174bpm 61cal
15) 1km - 4:56(4:56/km) 170/174bpm 67cal
16) 1km - 4:46(4:46/km) 164/171bpm 60cal
17) 1km - 4:49(4:49/km) 167/170bpm 63cal
18) 1km - 5:01(5:01/km) 165/168bpm 63cal
19) 1km - 4:48(4:48/km) 168/170bpm 63cal
20) 1km - 4:56(4:56/km) 168/170bpm 65cal
21) 1km - 4:57(4:57/km) 169/172bpm 66cal
22) 0.14km - 1:15(8:55/km) 161/171bpm 14cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:37
Fastest mile in 6:25

Pace Zone Summary
===
3:20-3:39/km: 3.2%
3:40-3:59/km: 8.6%
4:00-4:19/km: 17.8%
4:20-4:39/km: 23%
4:40-4:59/km: 19.7%
5:00-5:19/km: 11.2%
5:20-5:39/km: 6%
5:40-5:59/km: 2.7%
6:00-6:19/km: 2%
3:57 4:18 4:16 4:19 4:33 4:23 4:14 4:22 4:13 4:51 4:23 4:40 4:50 4:32 4:56 4:46 4:49 5:01 4:48 4:56 4:57 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 166 110-176 0 6/18
1.00 0 0 0 175 171-179 0 10/6
1.50 0 0 0 179 176-183 0 17/12
2.00 0 0 0 177 175-180 0 4/5
2.50 0 0 0 179 177-183 0 7/6
3.00 0 0 0 178 173-181 0 9/1
3.50 0 0 0 176 172-179 0 8/4
4.00 0 0 0 177 175-180 0 4/3
4.50 0 0 0 177 175-180 0 1/4
5.00 0 0 0 175 172-177 0 3/5
5.50 3 3 6 172 165-176 17 11/20
6.00 3:53 3:50 7:40 174 172-176 1334 19/5
6.50 7:36 3:43 7:26 173 170-178 1285 13/15
7.00 11:10 3:34 7:08 170 161-175 1214 1/11
7.50 15:12 4:02 8:03 172 167-178 1385 10/12
8.00 18:55 3:43 7:27 169 166-173 1258 2/11
8.50 22:32 3:37 7:14 168 164-173 1214 2/14
9.00 26:27 3:55 7:50 172 168-174 1347 8/8
9.50 30:16 3:49 7:39 164 158-170 1254 4/2
10.00 34:05 3:49 7:38 166 162-171 1267 1/3
10.50 37:51 3:46 7:33 166 160-170 1253 2/1
11.00 41:54 4:03 8:06 165 162-168 1337 1/1
11.50 45:40 3:46 7:31 168 166-170 1264 4/5
12.00 49:29 3:49 7:37 168 165-170 1281 6/2
12.50 53:24 3:55 7:50 167 162-170 1308 6/5
13.00 57:37 4:13 8:26 169 159-172 1424 12/1
13.01 58:00 23 48:38 147 135-157 7149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:36
    12 3.4% 8:27
    10 4.4% 7:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.40
    5km 21:06 6:47 63.17
    5M 34:57 6:59 62.02
    10km 44:00 7:05 61.43
    10M 1:12:51 7:17 60.73
    Half 1:37:00 7:24 60.09
    20M 2:31:54 7:36 59.84
    Mara 3:22:15 7:43 59.97

Bespoke Fields

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